關於 justeatrealfood ，我們在網路上蒐集到這些相關的討論、資訊與評價

👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict yourself from fun foods. You’re working out consistently. You are crushing it!
⠀
⏭Fast forward to Friday afternoon.. you can’t wait to leave the office. As soon as you’re out the door, that’s when all hell breaks loose.
⠀
🍻🍕Before you know it, you’ve blown your diet, consumed a ton of liquid calories from beer, mimosas, and gatorade to cure the hangover, and you feel like garbage on Sunday night. You tell yourself you’ll never do that again and eat clean again on Monday.
⠀
🏃🏼‍♀️🤦🏼‍♀️But then it happens again. and again. Week after week. And you feel like you’re spinning your wheels trying so damn hard to lose fat.
⠀
🙈🙊This is one of the most common struggles that me, my clients, and almost everyone I know deals with. You’re killing it on the weekdays and blowing it on the weekends.
⠀
🍩🍎Instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7. Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives!
⠀
🍪🥗Balance is key!! If you restrict yourself from foods, you will inherently want them even more. Moderate your diet! Including fun stuff in your diet will keep you sane, social and enjoy the process of dieting a bit more! 💪🏼
⠀
Credit : @saltylifts
___
.
.
.
.
.
#snacking #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #bostonfoodies

PRIORITIES BREAKFAST
⠀
Get your priorities right. Stop making excuses and start making positive changes. Sometimes this is all you have to do in order to get results.
⠀
It is easy to eat breakfast on the run with the multitude of options available. However make it YOUR priority to get up in the morning to have a sit down breakfast or prepare your breakfast the night before so it is ready for you in the morning.
⠀
It is important to remember that whole foods will always be a superior option to processed options found in pretty packages.
⠀
Look past BS claims like ‘high protein’ and pick whole foods that provide the same benefits without the ‘health claims’ ⠀

I have made it a priority to make myself an omelette everyday for breakfast. Why? I love eggs and I thought it would be an excellent way to add some extra veggies to my day! I usually pair this with a slice of multigrain toast with @vegemite
⠀
Left
- Protein breakfast bar
⠀
Right
2 egg omelette + sautéed veggies
150g high protein greek yoghurt + Berries ⠀ ⠀
___

For more healthy meals and mindset, contact me ➡️ click the link in my profile @drshsbd

____
.
.
.
.
.
.
⠀ ⠀
⠀
⠀ ⠀
⠀
#caloriedeficit #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #highprotein #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #kaylasarmy #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts

Drop your calories in the comment box, also feel free to ask me any questions!!
Thank you !!!!
.
.
.
latenightsnack #snacking #snacks #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #overeating #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #eatrightnotless #justeatrealfood #latenightmunchies #bingeeatingrecovery #bedrecovery