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滿頭汗的結束體力透支的一天🔚
其實最愛的運動是游泳🏊
但又特不愛曬太陽的我！
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#🍏#weightloss#wls #health #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
PRIORITIES BREAKFAST
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Get your priorities right. Stop making excuses and start making positive changes. Sometimes this is all you have to do in order to get results.
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It is easy to eat breakfast on the run with the multitude of options available. However make it YOUR priority to get up in the morning to have a sit down breakfast or prepare your breakfast the night before so it is ready for you in the morning.
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It is important to remember that whole foods will always be a superior option to processed options found in pretty packages.
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Look past BS claims like ‘high protein’ and pick whole foods that provide the same benefits without the ‘health claims’ ⠀
I have made it a priority to make myself an omelette everyday for breakfast. Why? I love eggs and I thought it would be an excellent way to add some extra veggies to my day! I usually pair this with a slice of multigrain toast with @vegemite
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Left
- Protein breakfast bar
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Right
2 egg omelette + sautéed veggies
150g high protein greek yoghurt + Berries ⠀ ⠀
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For more healthy meals and mindset, contact me ➡️ click the link in my profile @drshsbd
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#caloriedeficit #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #highprotein #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #kaylasarmy #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
After a meter-long pizza lunch at @theitalianbar in North Willoughby, @spoon said he can always do an #affogato anytime of the day. But to me, it's a Kinder Surprise in a cup a.k.a. #twogirlsonecup which I only enjoy in moderation because #portioncontrol lol Dolce + Liquor + Caffeine = Perfecto
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"阿芙佳朵"真係好月巴，雖然一杯就有晒我最鐘意既野，雪糕＋酒＋咖啡，不過都係有節制D好！#肥
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#gelato #icecream #italianfood #italian #sydneyeats #sydneyfood #pizza #longpizza #dessert #desserts #insiderdessert #cheatday #cheatmeal #coffee #espresso #sydneyfoodie #sydneyfoodblogger #sydney #handsinframe #beautifulcuisines #foodpics #foodpic #foodie #foodies #foodblogger #buzzfeedfood #hkblogger
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