PRIORITIES BREAKFAST
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Get your priorities right. Stop making excuses and start making positive changes. Sometimes this is all you have to do in order to get results.
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It is easy to eat breakfast on the run with the multitude of options available. However make it YOUR priority to get up in the morning to have a sit down breakfast or prepare your breakfast the night before so it is ready for you in the morning.
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It is important to remember that whole foods will always be a superior option to processed options found in pretty packages.
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Look past BS claims like ‘high protein’ and pick whole foods that provide the same benefits without the ‘health claims’ ⠀
I have made it a priority to make myself an omelette everyday for breakfast. Why? I love eggs and I thought it would be an excellent way to add some extra veggies to my day! I usually pair this with a slice of multigrain toast with @vegemite
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Left
- Protein breakfast bar
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Right
2 egg omelette + sautéed veggies
150g high protein greek yoghurt + Berries ⠀ ⠀
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For more healthy meals and mindset, contact me ➡️ click the link in my profile @drshsbd
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