關於 fatlosshelp ，我們在網路上蒐集到這些相關的討論、資訊與評價

This is a photo of me few weeks ago visiting @premierclinicklcity @premierclinickl for the first time to review a fat lose program; Calthu Fat Freezing. Look, I’m not gonna lie - I’m fed up with my weight, slow metabolism & 30s! But then again I do not live an active lifestyle hence the belly. So basically this treatment uses a machine to freeze the fat, making it easier to break down and flush out from our system. Don’t worry all the procedure is done under medical personnels, it’s safe! If you wanna see the result, go see my story now ;-)
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#PremierClinic #AestheticallyYours
#weightlossgoal #fatlosshelp #curvyconfidence #curvypower #kuruslangsing #kuruskanbadan

「高強度間歇 vs 中強度長時間有氧 哪個減脂效果好」

這篇Review評估了HIIT/SIT和MICT在肥胖的個體的減重區別

其整理到2016年八月，合乎統計的28篇研究，比較其脂肪重量以及體脂肪率

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結論顯示

HIIT以及MICT兩者之間對於減去脂肪重量以及體脂肪比例🚫沒有顯著差異

HIIT以及MICT兩者似乎提供差不多的體重減重

而兩者對於減去體重量在臨床上來講也不是非常的有效率
必須要搭配飲食控制可能有效

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HIIT（High Intensive Interval Training）
高強度間歇訓練
1️⃣️HIIT可以增加新陳代謝，藉由賀爾蒙的變化以及運動後耗氧量（EPOC），還有改變食慾等
2️⃣️HIIT相較於MICT顯示出有顯著的碳水化合物使用，但並不會增加游離脂肪酸分解，但是有更大的潛力造成肌肉的肝醣消耗，因此似乎HIIT可以在運動後有脂肪消耗的效果
3️⃣️HIIT/SIT主要是使用賀爾蒙催化的脂肪異化(像是兒茶安芬 腎上腺素 以及正腎上腺素還有生長激素)，而不是直接的游離脂肪氧化作用
4️⃣️在運動停止後（2到14小時）是所謂的EPOC，在期間脂肪分解的速率會提高取決於運動的強度，由beta腎上腺素受體刺激所調控，這方面有利補充肌肉糖原
5️⃣️較優良改善心肺適能的潛力以及更省時，對於心血管疾病的患者可以改善心血管功能，且改善其胰島素敏感性以及血壓。
6️⃣️通常被使用在年輕或是健康的族群

MICT（Moderate-Intensity Continuous Training）
1️⃣️MICT他有較低的熱量消耗，但是它熱量消耗的介質比例大部分來自於游離脂肪酸（FFA）作為有氧化反應
2️⃣️與HIIT相比較，在未有運動經驗以及風險較大之族群較適合使用的訓練

🙋‍♂️標記你用盡各種方法減肥的朋友

#HIIT #MICT #減肥 #減脂 #增肌減脂 #重訓 #有氧 #workout #cardio #exercise #fatlosshelp #ACECPT #HUSKID

👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict yourself from fun foods. You’re working out consistently. You are crushing it!
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⏭Fast forward to Friday afternoon.. you can’t wait to leave the office. As soon as you’re out the door, that’s when all hell breaks loose.
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🍻🍕Before you know it, you’ve blown your diet, consumed a ton of liquid calories from beer, mimosas, and gatorade to cure the hangover, and you feel like garbage on Sunday night. You tell yourself you’ll never do that again and eat clean again on Monday.
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🏃🏼‍♀️🤦🏼‍♀️But then it happens again. and again. Week after week. And you feel like you’re spinning your wheels trying so damn hard to lose fat.
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🙈🙊This is one of the most common struggles that me, my clients, and almost everyone I know deals with. You’re killing it on the weekdays and blowing it on the weekends.
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🍩🍎Instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7. Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives!
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🍪🥗Balance is key!! If you restrict yourself from foods, you will inherently want them even more. Moderate your diet! Including fun stuff in your diet will keep you sane, social and enjoy the process of dieting a bit more! 💪🏼
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Credit : @saltylifts
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#snacking #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #bostonfoodies