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今天吃牛排
爽
啦
！
五分鐘搞定晚餐！
#牛排 #晚餐 #懶人晚餐#懶人料理 #料理 #家常菜 #家常便飯 #飲食 #飲食紀錄 #飲食日記 #健康 #自家製 #煎牛排 #steak #steakdinner #dinner #instacook #cooking #eatathome #healthyfood #eatforhealth #爽 #餐桌風景 #今天晚餐
優格烤雞胸
很久沒買雞胸肉了，上週吃那麼多油膩的食物，這週決定要吃的比過往更清淡，逛家樂福的時候本來還猶豫要不要燉鍋番茄牛肋，冷靜了一下還是乖乖去拿一包雞胸肉放籃子裡。
雞胸肉整塊先用無糖優格、薑黃粉、薄荷、路上隨便買的無鹽綜合香料，還有週末用剩的蛋白，混在一起用手抓一下，放在冰箱醃了一天。
剛剛拿出一塊用烘焙紙包好，烤箱上下火150度設定20分鐘，本來擔心裡面沒熟透悶了約十分鐘，下次應該要設定十五分鐘悶十分鐘就好，今天吃起來沒有以往的鮮嫩多汁，再悶五分鐘就會開始乾了。
很簡單又不麻煩的料理，一起試看看吧。
#烤肉 #烤雞胸肉 #雞胸肉 #家常菜 #便當菜 #便當 #廚娘 #在家吃飯 #煮飯 #在家煮 #晚餐 #午餐 #帶便當 #家常料理 #健康飲食 #飲食控制 #飲食日記 #飲食紀錄 #eatathome #eatforhealth #healthyfood #instagood #instacook #相機食先
Have you ever started a diet and the first suggestion is to eat less and eliminate certain foods?
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⚡️I’ve been there, done that. My goal used to be to eat as little as possible and only eat “clean.” But fast forward 5 years and I want to share a strategy I’ve learned for losing fat.. Eat MORE not less.
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🤔More food?? Well, I’m talking about more low calorie foods like fibrous veggies 🥒🥦🍆 This is called volume eating - eating lots up on veggies will keep you satiated and provide you with fiber, vitamins and micronutrients and help you stay full longer!
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🤭If I’m constantly hungry or not truly satisfied after a meal, I tend to keep thinking about food. The more food is on our minds, the more we tend to eat!
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🧠Volume eating is a great strategy to reduce binge-filled weekends or *fuck it meals* because psychologically, when you eat lots of veggies, you feel full and you don’t feel like you are restricting yourself. The power of low calorie foods like fibrous veggies is a sure way to lose fat, feel full and avoid the binge/diet cycle. 📈📉
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🥗If you’re filling at least half of your plate with veggies, you will be full and eat a lot less calories in the process. Some of my favorites are: cauliflower, zucchini, broccoli, cucumbers, squash, green leafy veggies, eggplant, brussel sprouts, lima beans, artichoke, and peppers.
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Tag a friend below who would benefit from this fat loss strategy!
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Join my Self Ascension club for Mind-Body Transformation. Click the link in my profile ⏩ @drshsbd
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Thank you @saltylifts
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#eatrealfood #eatplants #eatyourveggies #eattherainbow #veggies #volumeeating #dietplan #dietfood #igkl #flexibledieting #eatforhealth #thenewhealthy #nutritiontips #fatloss #fatlossjourney #fattofit #eatfatlosefat #plantbaseddiet #cauliflowerrice #weightwatchers #caloriecounting #lowcalorie #weightlossdiary #fooddiary #caloriedeficit #lowcal #igmy #nutritioncoach #foodforfuel
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