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Keep practice♡
#staysafe #stayhealthy
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因應第三波疫情可能有排都未能夠一齊練習，大家記得喺屋企每日伸展下，保持健康最緊要♡
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#yogainspiration #yogapractice #yogagirl #yogalover #hongkongyoga #hkyogateacher #hkyogainstructor #hkyogi #hkyogagirl #bendyyogis #flexible #contortionist #bendyback #backbend #backbending #backbendaddict #chestopener #shoulderopening #shoulderopener #heartopening #anjaneyasana #crescentmoonpose #lowlunge #香港瑜伽 #瑜伽 #瑜伽導師 #ヨガ #요가
Do you have a good side?
None of us is perfect, everybody has an natural imbalance, it will change over time as we use our body differently, that’s why one side of my body is different than the other. In my daily practice, I never stop improve my good side, on the other hands, I spend more time and put extra effort on my bad side, cause I am constantly striving to maintain both sides of my body equal in strength and flexibility to promote balance.
“Yoga is all about balance.”
It’s not meaning how we improve our balance skill in crow pose or any inversion posture, one of the goal of yoga is aware of our body’s misalignment in the first place.
你身體有「好」的一邊嗎？
沒有人是完美，每個人的身體天生總會有點不平衡，而隨著年歲增長和我們的生活習慣，這些不平衡會更加明顯，因此當我們剛開始接觸瑜伽時，總會發現自己身體有一邊是比較柔軟靈活，或者有一邊是比較穩定有力。在我日常的瑜伽練習裡，我會保持訓練「好」的一邊，並花更多時間在比較差的一邊，好使身體兩邊都達致平衡的成長。
常言道：「瑜伽是目的是為了達致平衡。」這句說話的意思不是指我做烏鴉式或者倒立時要保持多久不跌下來，瑜伽其中一個中心思想是幫助我們身體修正錯誤的地方。
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#yogaquotes #yogainspration #yogapractice #yogagirl #yogalover #igyogis #hkyogi #hkyogagirl #flexible #flexibilitytraining #contortionist #contortiontraining #bendyyogis #heartopener #backbending #hipopening #hipopener #crescentmoonpose #lowlunge #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #後屈 #後彎
Wednesday's practice day🤸♀️
Day 2 of #FlowWithCyclicMoon -
#crescentlunge #anjaneyasana
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Gorgeous Moon Hosts:
@frog_queenyoga
@yoga_helwahtin
@cbdugan
@yoga.qinmeng
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Generous Moon Sponsors:
@MandalaApparel
@c2v.accessories
@sashka_co
@happyfit.indonesia
@mamaszen
@hennaluv_wilckenartshop
@FeelYourPowerBrand
@vayumudra
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Pose lineup:
Day 1. New Moon --- Any plank ✔
Day 2. Waxing Crescent Moon --- Crescent Lunge or variation ✔
Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation
Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation
Day 5. Full moon --- Wheel/ bow pose or any variation
Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation
Day 7. Half Moon --- Any form of Hollow Back
Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation
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#yogamotivation #yogachallenge #yogainspiration #yogaeveryday #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #crescentmoonpose #lowlunge #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション
Yoga Teacher•RisingUpStronger on Instagram: “Crescent Moon Pose (sometimes called Half-Moon Pose or #ArdhaChandrasana) 1. Ankles and toes to touch 2. ... <看更多>
Crescent Moon Pose or Ashwa Sanchalanasana, is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas... ... <看更多>
crescentmoonpose 在 YOGA for BEGINNERS - CRESCENT MOON POSE ... - YouTube 的推薦與評價
In this YOGA FOR BEGINNERS ♀️ class we will learn one of the easier yoga poses, the CRESCENT MOON or Anjaneyasana. ... <看更多>