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運動營養證照已經考上快兩年了，時間過的真快，每兩年更新一次，這次是提早證照更新考提早寄到！
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健人們需要的是正確的運動營養觀念，而不是仿間的三腳貓半桶水的營養觀。
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有需要我幫忙諮詢的健人們或一般營養需求的人可以私訊我噢～
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#precisionnutrition #precisionnutritioncertified #exercisenutrition #nutritioncoach #fitnesscoach #personaltrainer #onlinecoach #onlinecoaching #keto #carnivorediet #lowcarb #heathyfood #realfood #bodybuilding #healthylifestyle #運動營養教練 #營養師 #低碳飲食 #健身教練
Got it! Thank you @precisionnutrition @drjohnberardi
收到啦！精準運動營養證照。
#nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #gains #body #goals #abs #wellness #vegan #cleaneating #bhfyp #運動營養 #運動營養教練 #exercisenutrition #precisionnutrition
I really like this. For those who need an idea on food portions. Reposting this by @hooper.fit
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💥PORTION CONTROL💥
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👍🏼Firstly, props to @precisionnutrition for inspiring this concept for my #infographic.
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📍This particular infographic is pretty self-explanatory. We know humans massively underestimate their calorie intake, so this is an easy way to keep yourself accountable when eyeballing portions at each meal.
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📍NOTE: Women and men's portions are different and this is just a general guideline at best. Obviously humans vary in size and will require different amounts of food based on activity level, but this is a good starting point.
#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #portioncontrol
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