關於 dietblogger ，我們在網路上蒐集到這些相關的討論、資訊與評價

Many of us try to grow "BIGGER" as in gain some muscle mass and look all buffed and stuff, but how many try to be "BETTER? More of a quality gain of muscles.
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How?? Read below.
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Monitor composition and fat percentage- once few week or so, try to check up on your your "GAINS" , you can use body fat analyser ( the kind of weighing machine celebrityfitness has) or you can roughly estimate if you are gaining more fat or muscle. Then work accordingly. .
Monitor your condition- be aware of your self note if your posture is on point whether you have any imbalances or if you are very dominant on one side ( left stronger than right etc etc)
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Macro and micro nutrition check- be on a calories surplus just because your are growing doesn't meant you can eat just anything , although when you are growing you can be more flexible than during your fatloss but still, monitor the quality and the quantity of your food. Make sure your food is rich with vitamins and make sure its doing good to your body.
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Workout quality- Just because you see some fancy fitness enthusiast doing some weird exercise doesn't mean you have to do it too. Sometime you can do it or not ready yet and then you end up disturbing your body condition or even cause injuries.Focus on your compound lifts do what you can and progress from there.
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Monitor workout progress- Speaking of your workout, always plan before hand ..record your progress and you must progress. Be better by the week, have a good program make sure you are not doing the same easy stuff.
Progression can be made not only in weights, but also your repetition , rest times, and anything that can challenge you
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Thank you so much for reading, I hope this post will help you GROW! DM me if you have any other questions , thank you and love you all
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#fatloss #transformation #progress #fatlosstips #macros #fitfood #dietblog #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

TIPS ALERT ( DO LIKE AND SHARE)

POSTURE/IMBALANCE/STRETCHES ( simplified)

What do we focus on most when we want to build our bodies? Is it what we always look at in the mirror? Our front? What about our back?

Many of us are aware of the imbalance that exist between two sides (left and right) of the body but how many of us are aware about the imbalance that exist between our front and back?

Surprise you not, the imbalance between the front and back causes a defect in our posture that may lead to first some minor strains but later on to serious injuries.

There are many other conditions that can affect our posture such as an injury to the back that weakens the support provide to the framework, a disease such as arthritis or osteoporosis that weakens the bones and affects the joints and even some habits such as slouching when sitting or standing. Therefore, muscle strength is required to maintain a good posture and this further emphasizes the importance of working on our back muscles as well as the front!! To break it down;

1. The posterior chain (muscles that make up the back of our body including our "backside" 😋) These muscles play a major role in:
- protecting our spine
- stabilizing our core
- holding our posture in place
- also involved in compound workouts

2. The anterior chain (muscles that make up the front of our body including our "ahemz" 😋) These muscles have similar functions as the posterior chain as they support the roles of the posterior chain.

Focusing on the front and neglecting the back will effect the plumb line.
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#fatloss #transformation #progress #fatlosstips #macros #fitfood #dietblog #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

What is a plumb line?

On a side view of our body, a plumb line is basically a straight line that can be visualised starting from the earlobe --> tip of the shoulder --> hip and knee --> front of the ankle joint.
It represents the ideal posture.

As mentioned above, a defect in the ideal posture which requires the function of the front and back muscles may lead to serious injuries.

How do we fix this? Or better yet, how do we prevent this?

A few simple steps:
- optimise stretching before and after workouts
- check you body's plumb line, identify the defects and work equally on both your front and back muscles to strengthen them in order to correct the identified defects in your posture.
- HIRE ME AS YOUR PERSONAL TRAINER!!! LOL 😋

An additional tip to help with left and right body imbalances would be to use unilateral workouts (eg. single hand, single leg, single face exercises) * just kidding about the face 😋

I have attached some pictures to help you better understand the theory I had explained and also attached with are some examples of stretching exercises you could do to help prevent injuries.

Do let me know if I have missed out anything or if I had made any mistakes in any of the information provided. Please do leave additional information in the comments section to help us all out.

I hope this has helped you understand and will help all of you to attain your ideal posture and prevent any injuries.

Thank you so much for reading!!!
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#fatloss #transformation #progress #fatlosstips #macros #fitfood #dietblog #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet