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💥EASY WAYS TO EAT HEALTHIER💥Here is a basic guideline by @hooper.fitOn a basic guideline to maintain your diet...😭 Struggling to find your groove with eating healthier?.⬆️ Above are a few strategies you can begin using TODAY to make the process a little easier..1️⃣ Plan your weekly meals in advance2️⃣ Bring your own lunch to work3️⃣ Use a smaller plate4️⃣ Fill half your plate with vegetables 5️⃣ On a social evening out, alternate your alcoholic drinks with water 6️⃣ Be mindful of portion control.❓Have any ideas 🤔 or thoughts of your own? ⬇️ in the comments. ❤️......#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet #Repost @hooper.fit with @insta.save.repost • • •

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關於fatlossgoals 在 Trainer Singh Facebook 的最佳貼文
關於fatlossgoals 在 Linora Low Facebook 的最讚貼文

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關於fatlossgoals 在大象中醫 Youtube 的最佳貼文

fatlossgoals 在 Trainer Singh Facebook 的最佳貼文

By Trainer Singh

2017-10-04 10:31:55 有 2 人按讚

💥EASY WAYS TO EAT HEALTHIER💥
Here is a basic guideline by @hooper.fit
On a basic guideline to maintain your diet..
.
😭 Struggling to find your groove with eating healthier?
.
⬆️ Above are a few strategies you can begin using TODAY to make the process a little easier.
.
1️⃣ Plan your weekly meals in advance
2️⃣ Bring your own lunch to work
3️⃣ Use a smaller plate
4️⃣ Fill half your plate with vegetables
5️⃣ On a social evening out, alternate your alcoholic drinks with water
6️⃣ Be mindful of portion control
.
❓Have any ideas 🤔 or thoughts of your own? ⬇️ in the comments. ❤️
.
.
.
.
.
.
#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet #Repost @hooper.fit with @insta.save.repost • • •

Tags: fatlossgoals fatlossblog fatlosshelp fatlosstips fatlosscoach dietblog dietcoach dietblogger fitfam fitfamilylife dietingtips mealplanning mealplan onlinecoaching mealprep fitmom fitnessblogger dieting exercise healthyhabits healthymom workout gym fitlife iifym calories fitchick flexibledieting diet Repost

Trainer Singh

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fatlossgoals 在 Linora Low Facebook 的最讚貼文

By Linora Low

2017-07-13 18:57:12 有 47 人按讚

I really like this. For those who need an idea on food portions. Reposting this by @hooper.fit
・・・
💥PORTION CONTROL💥
.
👍🏼Firstly, props to @precisionnutrition for inspiring this concept for my #infographic.
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📍This particular infographic is pretty self-explanatory. We know humans massively underestimate their calorie intake, so this is an easy way to keep yourself accountable when eyeballing portions at each meal.
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📍NOTE: Women and men's portions are different and this is just a general guideline at best. Obviously humans vary in size and will require different amounts of food based on activity level, but this is a good starting point.

#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #portioncontrol