關於 how to do straight handstand ，我們在網路上蒐集到這些相關的討論、資訊與評價

Thank you so much for including me in #scmp in a recent #healthandwellness article about #handstand and its benefits. Those who know me know that I love going upside down and I sometimes joke that I can balance on my hands better than in a #treepose 😅

In fact, handstand according to yoga is called #adhomukhavrksasana or downward facing tree pose, meaning handstand is like a tree pose but upside down - the body should be aligned in a straight line. It’s a great pose to improve #corestrength, #focus and to #conqueryourfears , not to mention to keep you youthful.

It is a privilege to share my passion in class but it’s also great to share it on other media. Please check out @steve.pilot from the same article who offers lots of tips on handstand.

Who wants some videos on tips on handstand? 🙋🏻‍♂️ 🙋‍♀️ in comments below if you do.

Opening 📸 by my dear friend @yongsubi. And visit @scmp_lifestyle or its website to read the full article.

Upcoming events:

To ease back pain: Bend into Easiness, Jun 20 @rosewoodhongkong

To learn to be a better yoga teacher and get more clients: #MentorshipWorkshop, Jul 17, 18, 25 @fivelementshabitats

To learn how to do handstand: @yogaroomhk, Oct 8, 9

#uttanasana - Which one are you? (Swipe ⬅️)
•
No, you don’t have to do yoga with legs straight.
No, you don’t have to be able to touch the floor to do yoga.
No, you don’t have to be flexible to do #standingforwardfold.
And no, #handstand and crazy backbends are not really #yoga.
•
The purpose of this pose is to elongate the spine and to lengthen the entire back side of the body. So if your hamstrings are tight, try bending the knees and even use yoga blocks under the hands. Think of it as folding in the hip crease as if you are closing a book or a magazine - and you do that by sucking your belly in (meaning not entirely relaxed!) Keep the spine long too, don’t round your back too much.
•
Tell me how you do this pose?
•
Newly adjusted dates for my in person, face to face #200hrytt #200hryogateachertraining with @yogaroomhk so you’ll learn how to teach adjust physically and how to teach a really class. You will also learn basic online teaching skills to evolve with this ever changing yoga and fitness environment.
•
Smaller class size guaranteed so you get a lot of attention and personal guidance from me and my team!
•
More info in my bio.
•
#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #handstand #handstandtuck #handstandpractice #inversionjunkie
•
Outfit by @lululemonhk
Mat by @clesign_eco_art
Demo by @dennis429

#happyfriday ! Gyms and studios are finally open today (check out @fivelementshabitats and @yogaroomhk for my and other teachers’ schedule ❤️). Despite a very limited capacity allowed because of #socialdistancing, it’s always great to be back!
•
I’m celebrating this special day with a #handstand #spacewalk as inspired by @danielrama_ - of course his is more gracefully done 😂
•
If you wanna try this, you first have to have a solid handstand (20-30 seconds)
•
See how I started moving with my legs straight? You can always get a friend to stand next to you to spot you.
•
Once that’s stable enough, you can start bending the knees as if you’re walking on the ground. But with your feet up in the air, it’s not that easy to wrap your head around it. So feel free to do it with a #headstand in order to get used to the movement in a more stable shape.
•
I still need to work on feet, and move my shoulders back so I’ll have a more straight line.
•
What do you guys think? Comments and suggestions are always welcome!
•
🎥 by @thesleepyboy

Onyx mma

Today it's another jam packed day. I woke up early to go for my run and do my handstand training.

Went back home to bathe. After that go out for breakfast with mom. Than head straight down to onyx mma for muay thai training also did my stretches there.

After the training went to mcdonald to get some food. Becus i was super hungry after the training.

Reached home ate my food and head out for work. ??

That's how my day went today haha. What about you?

Subscribe to the channel and follow along with me on my amazing journey to greatness ?.

Youtube channel: https://www.youtube.com/user/jackietoongchowkee

Instagram: https://www.instagram.com/jackietoong/

Twitter: https://twitter.com/JackieToong

Music used: https://youtu.be/Z9pWu86k2tI