輪式慶中秋 先做3個簡單暖身
輪式是很多朋友練習瑜珈的關卡之一
而這3個動作只是先暖身,
當然只有3個動作其實可能不夠
但沒關係,先鬆鬆肩推推骨盆,
慢慢做再持續調整☺️
📌Tips:
1、Puppy Pose
四足跪姿後,雙手持續往前延伸、額頭點地
放鬆肩膀、找到腋下的空間
2、Dolphin Pose 海豚式
手肘貼地與肩膀同寬,膝蓋離地臀部往後送
透過手推地的力量,讓腋下、身體前側延伸
3、橋式
雙腳踩地與骨盆同寬、手指頭輕輕點到腳跟
臀部推高放鬆髖前側
先做這幾個簡單暖身,
下支影片再分享推到輪式的進入方式喔☺️
👐歡迎追蹤、分享、收藏🤍
Mat:
@mocana.yoga
Bar & Pant:
@lululemon @lululemontw
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#wheelpose #yoga #yogawarmup #yogatips #yogini #輪式 #瑜伽 #瑜珈 #urdhvadhanurasana #後彎 #backbend #yogapractice #yogapose #yogabeginner #yogagirl #yogachallenge #yogawheelbeginner #yogainspiration #台北瑜珈 #yogafocuschallenge
同時也有5部Youtube影片,追蹤數超過0的網紅瑜人路上,也在其Youtube影片中提到,#shorts #短片 #yogatips #瑜珈技巧 #瑜珈繩 #瑜珈墊 簡單實用小技巧 ──𝕂───────────────────────────────── ➤ 歡迎訂閱追蹤/瑜人路上-凱西 ➫ Instagram: https://www.instagram.com/kathyho1...
「yogatips」的推薦目錄:
- 關於yogatips 在 瑜人路上 Facebook 的最佳貼文
- 關於yogatips 在 瑜人路上 Facebook 的最佳解答
- 關於yogatips 在 Yoga W Jen Facebook 的最佳解答
- 關於yogatips 在 瑜人路上 Youtube 的最佳貼文
- 關於yogatips 在 Roxanne Gan Youtube 的最佳解答
- 關於yogatips 在 Roxanne Gan Youtube 的最讚貼文
- 關於yogatips 在 35 Inexpensive Yoga Tips and Tricks ideas - Pinterest 的評價
- 關於yogatips 在 KELY Support Group 啟勵扶青會- Yoga tips by Bernice Choi 的評價
yogatips 在 瑜人路上 Facebook 的最佳解答
一起練習瑜伽體位法 — 天堂鳥
Svarga Dvijasana / Bird of paradise
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📌Tips:
1、先做側角式,讓手在腿內側緩和的開髖、腿、胸、肩慢慢打開,當然也可以做些其他準備☺️
但這個動作是我進入天堂鳥前,覺得最舒適的練習
2、練習側角式加深,加上開胸肩做個綁手練習。
3、學習讓後腳慢慢往前走,
一步走不到多走幾步就好
4、最後試著轉換重心到沒有綁手的那一腳,
再將綁手那腳,腳跟掂、腳趾頭再輕輕離地
可以都先屈膝以平衡、穩定後再做加深練習
5、最後先將下腳推直,再將上腳踢往天空
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#瑜伽 #瑜珈 #yoga #yogapose #yogapractice #birdofparadise #yogaposes #天堂鳥 #瑜珈天堂鳥 #yogatips #yogaasana #svargadvijasana #yogini #yogainspiration #yoginilifestyle #yogiseeyogido #yogashelfiechallenge
yogatips 在 Yoga W Jen Facebook 的最佳解答
大字馬外旋練習
Turned out exercise : Using turnout muscles in legs and hips, turn them out as far as you can.
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#yogainspiration #yogapractice #howtoyoga #yogavideos #yogatips #yogagirl #yogalover #bendyyogis #hongkongyoga #hkyogi #hkyogagirl #hkfitnessgirl #hkyogainstructor #hkyogateacher #flexible #flexibilitytraining #contortiontraining #hipopening #hipopener #middlesplits #straddlesplits #splitlove #splittraining #yogawjen #hipflexibility #香港瑜伽 #瑜伽 #瑜伽導師
yogatips 在 瑜人路上 Youtube 的最佳貼文
#shorts #短片 #yogatips #瑜珈技巧 #瑜珈繩 #瑜珈墊
簡單實用小技巧
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➤ 歡迎訂閱追蹤/瑜人路上-凱西
➫ Instagram: https://www.instagram.com/kathyho1204
➫ Facebook: https://www.facebook.com/Kccyoga/
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yogatips 在 Roxanne Gan Youtube 的最佳解答
Before learning how to kick up into handstand in the middle of the room… do remember, safety first!
So start by practising with a wall, knowing the feeling of being upside down and most importantly, being able to breathe when you’re inverted.
This tutorial will teach you how to warm up your wrists, shoulders and core for all the safety reasons, then learning how to do a supported handstand to build upper body strength.
If you like my tutorials and content, don’t forget to like my video and subscribe to my channel!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#yogatips #yogatutorial #handstand #howtodohandstand
yogatips 在 Roxanne Gan Youtube 的最讚貼文
Learning how to get into Wild Thing?
Here are a few things to take note of: difference between table top and Wild Thing.
This step-by-step guide in this Yoga Tutorial sequence helps you prepare your body with essential asana warm ups to successfully get into Wild Thing
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
yogatips 在 KELY Support Group 啟勵扶青會- Yoga tips by Bernice Choi 的推薦與評價
Try doing them in order or pick one and stay in the position for 5 full breathes to experience the benefits of yoga!. 雖然我哋呢 ... ... <看更多>
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How To: Chair Pose on Toes #yoga #yogagoals #chairpose #yogainspiration Yoga tips and tricks for beginners // Yoga South Africa // Yoga tips for stress ... ... <看更多>