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今日最美一段話⋯
「妳怎麼知道妳自己走在正道上，
就是妳一定不經意就會被沒什麼能力的人盯上，
他們有能力不會來暗的陰妳」
換個角度就是這樣💡
有時候換個思維
海闊天空
生活已經很難了
不要理會那些ooxx 的事情
過好自己的生活。
#做好自己
#stralaeverywhere #yoga #yogi #Yogahsuan #yogalove #yogainspiration #yogaeverydamnday #yogagirl #yogagram #yogaeverywhere #yogapants #yogaposes #selflove #Namaste #practicedaily #yogaholic #myyogalife #selfpractice
【粉紅瑜珈運動教學】#2 坐姿側彎
瑜珈能夠增強身體力量和肌肉彈性，還能協助調節呼吸、釋放壓力，有助於改善女性抑鬱、焦慮和疲倦。
本系列邀請到瑜珈教練 Arisa老師，帶領大家一起學習12式簡易的瑜珈動作，讓你在放鬆身體的同時，也能讓心情「鬆」一下!
【坐姿側彎】動作教學
1. 先將右腳伸直45°左右，用右手抓住右腳腳踝。
2. 吸氣時，將左手延伸帶到上方。
3. 吐氣時，將身體側彎，眼睛看向上方的手指，讓呼吸送到左邊的腋窩與肋骨。
#yoga #yogapractice #yogapants #yogapose #yogagirl #yogalove #yogateacher #yogaposes #yogatime #yogalifestyle #yogafun #瑜珈 #坐姿側彎 #瑜珈
#一天一分鐘瑜珈 #arisadanceyoga
🔛Just been busy being a mom 👧🏻
Some of you have noticed that I haven’t been posting as much ONline.. but like many moms… I’m super busy with my OFFline life taking care of my little one. I’ve still been practising and teaching.. I just have poor on/offline time management skills :P. So kudos to those who can manage both!
#yogatransitions #yogatransition #funkypincha #funkycrow #homepractice #selfpractice #yogajourney #yogaposes #yoga #yogawithbaby #mommyyoga #yogahk #hkyoga #hongkongyoga #hkyogi #hkyogateacher #momblogger #hkmommyblogger #hkmoms #hkmommy #hkmomblogger #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 #瑜伽女孩 #寶貝女兒 #香港媽媽 #媽媽日常 #withjaynacheung #jaynacheung
藉由椅子輔助，伸展下背與脊椎。
有下背疼痛，久坐不適都可以跟著一起練習。
#下背痛 #椅子 #椅子瑜珈 #chairyoga #yoga #yogapose #yogaposes #yogapractice #伸展 #yogainstructor #yogateacher #yogagirl #yogalife #yogaexercise #yogapants #yogalove
#yogaeverywhere
打開心輪，讓胸椎更多空間，呼吸更加順暢。
拋開煩悶的心情，跟我一起打開心胸。
#yoga #yogapractice #yogapants #yogagirl #yogapose #yogaeveryday #yogalove #yogateacher #腰部 #扭轉
#瑜珈 #followup #瑜珈褲 #瑜珈服 #sportwear #伸展 #伸展拉筋
#yogaposes #yogafun #yogaflow #居家運動 #居家防疫 #分享 #loveyourself #arisadanceyoga
Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both sides! If you do not feel comfortable going into a bridge flow then stop at wild thing, come back to downdog - all 4s - child’s pose. There is no wrong or right, it all depends on how your body feels today(that day). Please practise with ahimsa during your home practise. ?. Feel free to check out my #youtube link in my bio for more sequences you can add to your practise. .
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#namaste #yoga #yogapractice #yogagirl #anywyoga #prayer #yogalife #yogateacher #yogapose #yogaeveryday #yogi #yogaeverydamnday #yogainspiration #yogachallenge #yogalove #rocketyoga #cranepose #yogini #yogajourney #asana #igyogafam #yogaprogress #yogastrong #yogaposes #balance #bhfyp #mindfulness #backbend #onlineworkouts
yogaposes 在 46 Yoga Poses ideas - Pinterest 的推薦與評價
Oct 25, 2020 - Explore Yoga's board "Yoga Poses", followed by 641552 people on Pinterest. See more ideas about yoga poses, yoga, yoga postures. ... <看更多>