I’m back #hongkong !
I’ve been away for nearly 1 month now and I’m ready to start teaching again.
What is the Sanskrit name for this pose?
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Tip of the day: during #backbends like this, make sure your thighs are working and your tailbone is active. The more active your tailbone gets (without making the buttocks rock hard) and more lifted your chest is, the more access you have to lift the top leg higher! Good luck!
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Thanks@to the amazing photo by @lukegraeber 🤗🤗🤗
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#marshayuan #marshayuanyoga #wheel #wheelpose #urdhvadanurasana #ekapadaurdhvadhanurasana #yogaposes #yogagirl #pureyoga #pureyogateacher #loveyoga #backbending #poseoftheday
