I got up early to do a #morningselfpractice in #hengdian and decided that I haven’t done #ticktocks in #handstand for a long time...
This move takes up so much energy.... I really need to prepare myself for it. The key is to have strong shoulders and really bring the chest forward like in a hallow back...of course, the strength in the legs and bringing the hips forward is also very important!
#yoga #yogahk #yogalove #yogaeverydamnday #yogateachers #marshayuan #marshayuanyoga #myselfpractice #selfpracticeyoga #selfpracticechallenge #yogagirl #yogageek #yoganerd #原子鏸 #yogainspiration #yogalife #yogis #yogisofinstagram #yogaismylife #iloveyoga #practicemakesprogress #practice #teach #yogafit #yogatime #justneedamat #meandmymat
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「selfpracticechallenge」的推薦目錄:
- 關於selfpracticechallenge 在 原子鏸 Yuan Zi Hui Marsha Facebook 的最佳解答
- 關於selfpracticechallenge 在 原子鏸 Yuan Zi Hui Marsha Facebook 的精選貼文
- 關於selfpracticechallenge 在 原子鏸 Yuan Zi Hui Marsha Facebook 的精選貼文
- 關於selfpracticechallenge 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於selfpracticechallenge 在 大象中醫 Youtube 的最佳貼文
- 關於selfpracticechallenge 在 大象中醫 Youtube 的最佳貼文
- 關於selfpracticechallenge 在 30 Days to practice gratitude challenge - Self-Care Overload 的評價
- 關於selfpracticechallenge 在 SELF PRACTICE 10 DAY CHALLENGE... - Yoga with Adelene ... 的評價
- 關於selfpracticechallenge 在 SELF PRACTICE 10 DAY CHALLENGE... - Yoga with ... - Facebook 的評價
- 關於selfpracticechallenge 在 JAM Self-taught Music 【1000 days of practice Challenge ... 的評價
selfpracticechallenge 在 原子鏸 Yuan Zi Hui Marsha Facebook 的精選貼文
I love #backbends and I love to put them in my #yoga sequences for class.
I remember when I was a rhythmic gymnast I was pretty flexible in my back but I didn’t know the correct alignments that would have prevented me from injuring my lower spine. That’s why, now, I’m so adamant on making sure that my students use their legs for #backbending and keep their feet and knees all parallel. I hope everyone can have a happy spine 😊😊😊
Music: https://www.bensound.com
#yogahk #yogalove #yogaeverydamnday #yogateachers #marshayuan #marshayuanyoga #myselfpractice #selfpracticeyoga #selfpracticechallenge #yogagirl #yogageek #yoganerd #原子鏸 #yogainspiration #yogalife #yogis #yogisofinstagram #yogaismylife #iloveyoga #practicemakesprogress #practice #teach #yogafit #yogatime #yogaathome #justneedamat #meandmymat
selfpracticechallenge 在 原子鏸 Yuan Zi Hui Marsha Facebook 的精選貼文
I love warming up with #suryanamaskara I tell my Crossfit friends that it’s almost like a burpee but much more beautiful 😝😝😝
Too me, it’s like a dance and should #flow #gracefully
Rolling over the feet from #chaturanga to #updog and then firmly pushing the tops of the toes to the floor keeping the thighs off the floor the whole time....then rolling back over the toes for #downdog
Music: https://www.bensound.com
#yoga #yogahk #yogalove #yogaeverydamnday #yogateachers #marshayuan #marshayuanyoga #myselfpractice #selfpracticeyoga #selfpracticechallenge #yogagirl #yogageek #yoganerd #原子鏸 #yogainspiration #yogalife #yogis #yogisofinstagram #yogaismylife #iloveyoga #practicemakesprogress #practice #yogatime #sunsalutation
selfpracticechallenge 在 コバにゃんチャンネル Youtube 的最讚貼文
selfpracticechallenge 在 大象中醫 Youtube 的最佳貼文
selfpracticechallenge 在 大象中醫 Youtube 的最佳貼文
selfpracticechallenge 在 SELF PRACTICE 10 DAY CHALLENGE... - Yoga with Adelene ... 的推薦與評價
425 views, 11 likes, 3 loves, 20 comments, 5 shares, Facebook Watch Videos from Yoga with Adelene Cheong: SELF PRACTICE 10 DAY CHALLENGE Day 7 of 10 -... ... <看更多>
selfpracticechallenge 在 SELF PRACTICE 10 DAY CHALLENGE... - Yoga with ... - Facebook 的推薦與評價
189 views, 3 likes, 1 loves, 7 comments, 0 shares, Facebook Watch Videos from Yoga with Adelene Cheong: SELF PRACTICE 10 DAY CHALLENGE Day 3 of 10 Join... ... <看更多>
selfpracticechallenge 在 30 Days to practice gratitude challenge - Self-Care Overload 的推薦與評價
Jan 2, 2020 - Gratitdue is acknowledging things you are thankful for. Practice gratitude with a 30-day challenge that gives you activites and journal ... ... <看更多>