I got up early to do a #morningselfpractice in #hengdian and decided that I haven’t done #ticktocks in #handstand for a long time...
This move takes up so much energy.... I really need to prepare myself for it. The key is to have strong shoulders and really bring the chest forward like in a hallow back...of course, the strength in the legs and bringing the hips forward is also very important!
#yoga #yogahk #yogalove #yogaeverydamnday #yogateachers #marshayuan #marshayuanyoga #myselfpractice #selfpracticeyoga #selfpracticechallenge #yogagirl #yogageek #yoganerd #原子鏸 #yogainspiration #yogalife #yogis #yogisofinstagram #yogaismylife #iloveyoga #practicemakesprogress #practice #teach #yogafit #yogatime #justneedamat #meandmymat
