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5個核心練習的挑戰來咯
1. Mountain climber variations
2. Crunch
3. Side crunch
4. Side plank
5. Reverse crunch
共17分鐘左右，各組的數量按照自己的狀態調整，中間需要的話請休息
影片是加速的，不要做太快喔，避免用慣性和甩動的方式做動作
歌單傳送門
https://open.spotify.com/playlist/4kumwV4OxPkTTzabCzCliM?si=9mWHJJ3XRUyG1WIzWVjeqg
練習1、2、5是單一一首歌，練習3、4有兩邊，所以各兩首
😟 Are you doing some of the most basic exercises correctly? Watch my latest video on YouTube to learn more here: https://youtu.be/bI2qDaLrKCg
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Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or in group class. Why? They are total body toning & strengthening at its best! 😉
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Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results. 😣
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Check out my latest video here https://youtu.be/bI2qDaLrKCg as I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect. 🙌
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Practice the movement by looking into the mirror, and every time you exercise, just keep reminding yourself of these few pointers to take note of. SHARE this video with your friends. 😉
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#jsohactive #squat #plank #pushup #lunges #workout #homeworkout #fitness #fitnessmotivation #workoutathome #gym #gymmotivation #fitgirls #fitgoals #workoutvideo #workoutvideos
Ultimate Beginners Variations Burpees
Here you go! Two more Variations burpees. Burpees do have many variations to play with. So anyone, any age, any fitness level, no excuse for not being able to do burpees!!!! 😉
1st : no jumping Slow Burpees
For those that want to avoid jumping. (With knees condition, or back ache) you can try this.
- squat
- palms on the ground
- legs walk out into high plank position. The only requirement, core engage, so your body is straight. Hip not high up neither drop down. Core tight, butt tight.
- legs walk in, left out left in , alternate , right out right in.
- then squat. Stand straight, raise hands overhead, tiptoe no jumping.
- repeat.
2nd: Incline push up burpees. Variation for people who wants to train for push up burpees. Practise core tight for the chest- to- ground burpees.
- you need a chair or a dining table. The lower it is, higher the difficulty.
- hands shoulder width apart. Adjust your feet away from the chair, so when you do push up, your chest touch the edge. And in between your two hands.
- body planking, spine straight, no arching lower back.
- lower your body (plank hold tight), chest touch the edge, push up.
- legs jump slightly one step forward.
- hands overhead and jump up straight.
- hands back onto the chair, both legs jump back out to the starting position. Plank straight. And repeat.
Next video will be my adventurous trial for my day 26 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
#burpees #oalfitnessjourney #oalworkout #oalworkoutsquad #variationsburpees #beginnerworkout #beginnerburpee #fitspo #getfit #hiit #highintensityintervaltraining
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!
Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.
In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.
Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
プランク組み合わせて色んな動きをしてみました( *´艸｀)
すっきりしたお腹を作る為には脂肪を減らすことが大切です。
このトレーニングは全身運動にもなるのでおすすめです！
私が筋トレを始めたときは、あまり筋トレのイメージが良くなかったです。
女性らしくない！って周りに言われました。
運動してる女性はかっこよくてセクシーなんだ！って思っていたので、女性らしい体を作ろう！って思ってトレしてきました( *´艸｀)
29歳のころから始めて４年です。
ムキムキじゃなくて、メリハリのある体になると思っているし。
トレはアンチエイジングにもなります。
成長ホルモンが出ると言われています。
私はトレしててきつくなってきたら「これで綺麗になれるんだー！」「若返るんだー」と言い聞かせて頑張っていますｗ
music by
Track: Diamond Eyes - 23 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=Sxcqo4iQwzc
Free Download / Stream: http://ncs.io/D23
Track: James Mercy - Take You On (ft. PhiloSofie) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=rJxVgyMI-Pw
Free Download / Stream: http://ncs.io/TYO
#腹筋 #プランク #plank
☆Intense Core Challenge☆
Full program schedule - https://www.chloeting.com/program
Episode 1 - Full Body Workout - https://youtu.be/ge1ALhE-Fqs
Episode 2 - Plank Challenge - https://youtu.be/7EHGO-alrwI
Episode 3 - Abs & Full Body - https://youtu.be/PrRResjXk6Q
Episode 4 - Legs & Glutes - 2nd July
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=rC6iTzM9eus
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☆Music by☆
Dylan Locke - https://www.youtube.com/user/RadialCreations
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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