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在carbswap這個產品中，有3篇Facebook貼文，粉絲數超過8,300的網紅潔絲的享吃吧 Foodie Fitness with Jess，也在其Facebook貼文中提到， #享吃食譜 #快速料理 #初學者友善 . 🔅［#茂林芒果鮮蝦沙拉] 在適合夏天不過點清爽沙拉！吃膩雞胸肉沙拉了嗎😭 快點學會這道蝦仁料理，乾淨蛋白+低脂的白蝦 🔅食譜 茂林愛文芒果 一顆 一萣鮮 茄萣白蝦 350克 奶油 2湯匙 西班牙香料鹽 甜椒 一顆 黃瓜 一條 檸檬汁 適量 酪梨 半顆 . ...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

carbswap 在 潔絲的享吃吧 Foodie Fitness with Jess Facebook 的最佳貼文

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2019-06-21 13:25:13 有 46 人按讚
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#享吃食譜 #快速料理 #初學者友善
.
🔅［#茂林芒果鮮蝦沙拉]
在適合夏天不過點清爽沙拉！吃膩雞胸肉沙拉了嗎😭 快點學會這道蝦仁料理，乾淨蛋白+低脂的白蝦

🔅食譜
茂林愛文芒果 一顆
一萣鮮 茄萣白蝦 350克
奶油 2湯匙
西班牙香料鹽
甜椒 一顆
黃瓜 一條
檸檬汁 適量
酪梨 半顆
.
🔅步驟
1. 熱鍋後加入奶油，將撥好的白蝦放入鍋中。撒上一點鹽，30秒即可換面煎。拿起備用。
2. 芒果切丁
3. 小黃瓜與甜椒分別切丁。
4. 酪梨頗開後切丁，幾點檸檬汁後備用。
5. 將2-4的食材全部倒入大碗中均勻混合，依喜好加入些許香料鹽。
6. 上層鋪上美美的蝦仁，就完成啦！
.
.
誰說健康的食物一定很枯燥乏味？讓享吃吧帶妳品嚐營養新世界！
.
.
.
Jess的享吃食譜書籌備中！
#享吃吧 #愛自己從吃好開始 #減脂 #飲食 #健康 #健康美 #食譜 #增肌減脂 #台北國際食品展 #高雄物產館 #foodtaipei #recipe #fatloss #carbswap #goodcarb #shrimp #avocado #mango #friedrice #aisancuisine #lunch #bento #dinner #homemade #protein #foodiefitness #fitgirl #fitfam @ 世貿一館

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潔絲的享吃吧 Foodie Fitness with Jess

About author
Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected]
8300 followers 7883 likes "https://instagram.com/thefoodiefitness"
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carbswap 在 潔絲的享吃吧 Foodie Fitness with Jess Facebook 的最佳貼文

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2019-06-05 14:57:22 有 25 人按讚
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#享吃食譜 #快速料理 #澱粉取代
似飯不是飯？

沒有米飯不能活的朋友有福了！六月份我會陸續介紹一些我常使用的澱粉取代食材，讓我們在能享受主食般飽足感的同時，又能安心的享受清爽，營養豐富，無負擔的夏天！

🔅[亞洲風味藜麥炒*飯*]
這次選用高雄的有機脫殼紅藜，除了有主食的飽足感，同時也有纖維，豐富的植物氨基酸及微量維生素，是取代碳水，我最喜歡的食物之一。夏天的碳水要吃的更聰明，才能讓我們在不知不覺中好好享瘦！
.
🔅食材：
#藜麥 一杯
#玉米筍 一杯
#紅蘿蔔 一根
#青豆 一杯
#四季豆 切丁一杯
#雞蛋 2顆
#辣椒 1根
.
肉類選擇（素食可省略）
#酒釀玉荷包香腸
#白蝦
.
🔅步驟：
1. 用篩網洗淨藜麥
2. 用1:2的比例在鍋中倒入藜麥：水，用中火煮至煮沸後轉小火，加入一點鹽調味
3. 小火煮15分鐘直到藜麥鬆軟煮熟。用叉子翻動
4. 將煮好的藜麥放入另一盤子中，放入冰箱或是冷凍庫放涼（你也可以前一天晚上就做好放在冰箱）
5. 混合醬油，芝麻油，在一小碗中備用
6. 取一炒鍋，大火加熱1/2茶匙的橄欖油，加入洋蔥，酒釀玉荷包香腸，胡蘿蔔，玉米筍拌炒兩分鐘，再加入薑，蔥，辣椒繼續拌炒2分鐘。加入冷藏的藜麥。
7. 拌炒兩分鐘後，加入醬料，並均勻混合。再炒飯鍋中心挖出一個洞，倒入打好的蛋，攪拌，並加入切好的四季豆。均勻拌炒知道四季豆清脆熟透。放入青蔥，成晚上菜！
.
誰說健康的食物一定很枯燥乏味？讓享吃吧帶妳品嚐營養新世界！
.
.
Jess的享吃食譜書籌備中！
#享吃吧 #愛自己從吃好開始 #減脂 #飲食 #健康 #健康美 #食譜 #foodiefitness #healthyrecipes #healthyisthenewskinny #fitness #fatloss #fitnessjourney #yum #delicious #quinoa #friedrice #goodcarbs #carbswap #cleaneating #eatlocal #lunch #bento #dinner #breakfast #recipe #quickmeal #fitgirl #foodphotography

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潔絲的享吃吧 Foodie Fitness with Jess

About author
Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected]
8300 followers 7883 likes "https://instagram.com/thefoodiefitness"
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carbswap 在 潔絲的享吃吧 Foodie Fitness with Jess Facebook 的最佳貼文

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2019-06-05 14:36:06 有 34 人按讚
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#享吃食譜 #快速料理 #澱粉取代 #租屋族有善
六月份的食譜單元會著重在澱粉取代，夏季友善的料理。希望大家都能有一個清爽，充滿能量的夏天！
.
［藜麥炒*飯*]
似飯不是飯，藜麥的營養價值除了低過敏以外，高纖，富含植物氨基酸與多種微量營養素，我們把炒飯料理的營養價值大量提升，是大人小孩都會喜歡的料理！我更是喜歡多煮一點，冰在冰箱做明後天的便當菜！
.
食譜：（3-4人份）
#藜麥 一杯
（這次嘗試使用台灣脫殼紅藜）
#洋蔥 半顆
#胡蘿蔔 一根
#青豆 一杯
#四季豆 一杯
#橄欖油 一茶匙
#雞蛋 2顆

肉類選項
#紹興香腸
#白蝦

步驟
1. 1：2的比例 藜麥：水，放入鍋中用大火煮滾後，在用小火煮15分鐘至水份蒸發，藜麥煮熟
2. 用叉子翻動藜麥，應該是鬆軟的質感，再悶個3分鐘。放涼
（上面的步驟可以前一晚就做好，將藜麥飯放入冰箱保存。
3.炒鍋中加油，加入洋蔥，紅蘿蔔拌炒兩分鐘。再加入鹽，胡椒，醬油適量，辣椒；加入四季豆，青豆拌炒，再加入藜麥，均勻混合。
4.在鍋中挖出一個洞，倒入打好的蛋，並加入些許四季豆。均勻拌炒到四季豆清脆熟透。盛碗，灑上青蔥。享吃上桌！
.
誰說健康的食物一定很枯燥乏味？讓享吃吧帶妳品嚐營養新世界！
.
.
.
Jess的享吃食譜書籌備中！
#享吃吧 #愛自己從吃好開始 #減脂 #飲食 #健康 #健康美 #食譜 #澱粉取代 #台北國際食品展 #高雄產物館 #foodiefitness #healthyrecipes #healthyisthenewskinny #fitness #fatloss #fitnessjourney #yum #delicious #quinoa #friedrice #greenpea #carrots #carbswap #goodcarbs #bento #lunch #dinner #breakfast #recipe #quickmeal #fitgirl #foodphotography

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潔絲的享吃吧 Foodie Fitness with Jess

About author
Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected]
8300 followers 7883 likes "https://instagram.com/thefoodiefitness"
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carbswap 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
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carbswap 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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carbswap 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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社群媒體上有些相關的討論：

carbswap 在 Pin on Food 的推薦與評價


We did a carb-swap on the creamy pasta classic, and it's a total game-changer! With a rich and creamy sauce, this chicken and crunchy potato gem carbonara ... ... <看更多>

carbswap 在 How to make your truck run NOT better. ((carb swap special)) 的推薦與評價

影片讀取中

... carbswap #uhaul # ... (( carb swap special)). 95K views · 1 year ago #uhaul # carbswap ...more. Puddin's Fab Shop 2 (All The Extras!) 81.4K. ... <看更多>

carbswap 在 67-72 Chevy Edelbrock intake & Carburetor upgrade ... 的推薦與評價

影片讀取中

67-72 Chevy Edelbrock intake & Carburetor upgrade. #Edelbrock #intake # carbswap #trending. 1.7K views · 1 year ago ...more ... ... <看更多>

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You need to connect your wallet to view / interact with this area. public. Network. keyboard_arrow_down. Select Chain: ZILLIQA. EVM. Select Chain Network:.

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CarbSwap is a decentralised automated market maker (dex) running on the Zilliqa blockchain. It allows anyone to trade ZRC2 tokens at anytime without the need to ...

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We did a carb-swap on the creamy pasta classic, and it's a total game-changer! With a rich and creamy sauce, this chicken and crunchy potato gem carbonara ...

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Swapping carburetors is another matter. The intake boots for the stock 28mm carburetors have a different mounting bolt pattern than anything else, and the heads ...

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#15. How to make your truck run NOT better. ((carb swap special))

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