Sekadar berkongsi tips dan pengalaman..After having a baby..our bodies change. Its not easy to get the same muscle definition back. It is a REAL struggle- daily. 🔥😅 I know. Especially having a baby in your 40’s - the muscles and body take longer to heal, if ever. I like to focus on muscle building and not just cardio. 💪🏻💥 Sebab makin kita berumur, makin kurang metabolisme kita sebab otot kita pun mengecil. So kena kerjakan lebih!🤪💦 Kalau kardio sahaja- takkan nampak toned.
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We are not meant to be perfect. But we can stay FIT and Healthy to feel good and live a productive life, InsyaAllah.
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Just sharing to show we all have lumps and bumps but with consistency and determination- you CAN be the best YOU. 🥰❤️👌🏻
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#workoutdaily #musclebuilding #keeptoned #tonedissexy #strongissexy #sarimahibrahim #mummyworksout #nooneisperfect #healthiswealth #mentalhealthmatters #takecareofyourbody
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building definition 在 Mordeth13 Facebook 的最佳貼文
Jenna Cody :
Is Taiwan a real China?
No, and with the exception of a few intervening decades - here’s the part that’ll surprise you - it never has been.
This’ll blow your mind too: that it never has been doesn’t matter.
So let’s start with what doesn’t actually matter.
Until the 1600s, Taiwan was indigenous. Indigenous Taiwanese are not Chinese, they’re Austronesian. Then it was a Dutch colony (note: I do not say “it was Dutch”, I say it was a Dutch colony). Then it was taken over by Ming loyalists at the end of the Ming dynasty (the Ming loyalists were breakaways, not a part of the new Qing court. Any overlap in Ming rule and Ming loyalist conquest of Taiwan was so brief as to be inconsequential).
Only then, in the late 1600s, was it taken over by the Chinese (Qing). But here’s the thing, it was more like a colony of the Qing, treated as - to use Emma Teng’s wording in Taiwan’s Imagined Geography - a barrier or barricade keeping the ‘real’ Qing China safe. In fact, the Qing didn’t even want Taiwan at first, the emperor called it “a ball of mud beyond the pale of civilization”. Prior to that, and to a great extent at that time, there was no concept on the part of China that Taiwan was Chinese, even though Chinese immigrants began moving to Taiwan under Dutch colonial rule (mostly encouraged by the Dutch, to work as laborers). When the Spanish landed in the north of Taiwan, it was the Dutch, not the Chinese, who kicked them out.
Under Qing colonial rule - and yes, I am choosing my words carefully - China only controlled the Western half of Taiwan. They didn’t even have maps for the eastern half. That’s how uninterested in it they were. I can’t say that the Qing controlled “Taiwan”, they only had power over part of it.
Note that the Qing were Manchu, which at the time of their conquest had not been a part of China: China itself essentially became a Manchu imperial holding, and Taiwan did as well, once they were convinced it was not a “ball of mud” but actually worth taking. Taiwan was not treated the same way as the rest of “Qing China”, and was not administered as a province until (I believe) 1887. So that’s around 200 years of Taiwan being a colony of the Qing.
What happened in the late 19th century to change China’s mind? Japan. A Japanese ship was shipwrecked in eastern Taiwan in the 1870s, and the crew was killed by hostile indigenous people in what is known as the Mudan Incident. A Japanese emissary mission went to China to inquire about what could be done, only to be told that China had no control there and if they went to eastern Taiwan, they did so at their own peril. China had not intended to imply that Taiwan wasn’t theirs, but they did. Japan - and other foreign powers, as France also attempted an invasion - were showing an interest in Taiwan, so China decided to cement its claim, started mapping the entire island, and made it a province.
So, I suppose for a decade or so Taiwan was a part of China. A China that no longer exists.
It remained a province until 1895, when it was ceded to Japan after the (first) Sino-Japanese War. Before that could happen, Taiwan declared itself a Republic, although it was essentially a Qing puppet state (though the history here is interesting - correspondence at the time indicates that the leaders of this ‘Republic of Taiwan’ considered themselves Chinese, and the tiger flag hints at this as well. However, the constitution was a very republican document, not something you’d expect to see in Qing-era China.) That lasted for less than a year, when the Japanese took it by force.
This is important for two reasons - the first is that some interpretations of IR theory state that when a colonial holding is released, it should revert to the state it was in before it was taken as a colony. In this case, that would actually be The Republic of Taiwan, not Qing-era China. Secondly, it puts to rest all notions that there was no Taiwan autonomy movement prior to 1947.
In any case, it would be impossible to revert to its previous state, as the government that controlled it - the Qing empire - no longer exists. The current government of China - the PRC - has never controlled it.
After the Japanese colonial era, there is a whole web of treaties and agreements that do not satisfactorily settle the status of Taiwan. None of them actually do so - those which explicitly state that Taiwan is to be given to the Republic of China (such as the Cairo declaration) are non-binding. Those that are binding do not settle the status of Taiwan (neither the treaty of San Francisco nor the Treaty of Taipei definitively say that Taiwan is a part of China, or even which China it is - the Treaty of Taipei sets out what nationality the Taiwanese are to be considered, but that doesn’t determine territorial claims). Treaty-wise, the status of Taiwan is “undetermined”.
Under more modern interpretations, what a state needs to be a state is…lessee…a contiguous territory, a government, a military, a currency…maybe I’m forgetting something, but Taiwan has all of it. For all intents and purposes it is independent already.
In fact, in the time when all of these agreements were made, the Allied powers weren’t as sure as you might have learned about what to do with Taiwan. They weren’t a big fan of Chiang Kai-shek, didn’t want it to go Communist, and discussed an Allied trusteeship (which would have led to independence) or backing local autonomy movements (which did exist). That it became what it did - “the ROC” but not China - was an accident (as Hsiao-ting Lin lays out in Accidental State).
In fact, the KMT knew this, and at the time the foreign minister (George Yeh) stated something to the effect that they were aware they were ‘squatters’ in Taiwan.
Since then, it’s true that the ROC claims to be the rightful government of Taiwan, however, that hardly matters when considering the future of Taiwan simply because they have no choice. To divest themselves of all such claims (and, presumably, change their name) would be considered by the PRC to be a declaration of formal independence. So that they have not done so is not a sign that they wish to retain the claim, merely that they wish to avoid a war.
It’s also true that most Taiwanese are ethnically “Han” (alongside indigenous and Hakka, although Hakka are, according to many, technically Han…but I don’t think that’s relevant here). But biology is not destiny: what ethnicity someone is shouldn’t determine what government they must be ruled by.
Through all of this, the Taiwanese have evolved their own culture, identity and sense of history. They are diverse in a way unique to Taiwan, having been a part of Austronesian and later Hoklo trade routes through Southeast Asia for millenia. Now, one in five (I’ve heard one in four, actually) Taiwanese children has a foreign parent. The Taiwanese language (which is not Mandarin - that’s a KMT transplant language forced on Taiwanese) is gaining popularity as people discover their history. Visiting Taiwan and China, it is clear where the cultural differences are, not least in terms of civic engagement. This morning, a group of legislators were removed after a weekend-long pro-labor hunger strike in front of the presidential palace. They were not arrested and will not be. Right now, a group of pro-labor protesters is lying down on the tracks at Taipei Main Station to protest the new labor law amendments.
This would never be allowed in China, but Taiwanese take it as a fiercely-guarded basic right.
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Now, as I said, none of this matters.
What matters is self-determination. If you believe in democracy, you believe that every state (and Taiwan does fit the definition of a state) that wants to be democratic - that already is democratic and wishes to remain that way - has the right to self-determination. In fact, every nation does. You cannot be pro-democracy and also believe that it is acceptable to deprive people of this right, especially if they already have it.
Taiwan is already a democracy. That means it has the right to determine its own future. Period.
Even under the ROC, Taiwan was not allowed to determine its future. The KMT just arrived from China and claimed it. The Taiwanese were never asked if they consented. What do we call it when a foreign government arrives in land they had not previously governed and declares itself the legitimate governing power of that land without the consent of the local people? We call that colonialism.
Under this definition, the ROC can also be said to be a colonial power in Taiwan. They forced Mandarin - previously not a language native to Taiwan - onto the people, taught Chinese history, geography and culture, and insisted that the Taiwanese learn they were Chinese - not Taiwanese (and certainly not Japanese). This was forced on them. It was not chosen. Some, for awhile, swallowed it. Many didn’t. The independence movement only grew, and truly blossomed after democratization - something the Taiwanese fought for and won, not something handed to them by the KMT.
So what matters is what the Taiwanese want, not what the ROC is forced to claim. I cannot stress this enough - if you do not believe Taiwan has the right to this, you do not believe in democracy.
And poll after poll shows it: Taiwanese identify more as Taiwanese than Chinese (those who identify as both primarily identify as Taiwanese, just as I identify as American and Armenian, but primarily as American. Armenian is merely my ethnicity). They overwhelmingly support not unifying with China. The vast majority who support the status quo support one that leads to eventual de jure independence, not unification. The status quo is not - and cannot be - an endgame (if only because China has declared so, but also because it is untenable). Less than 10% want unification. Only a small number (a very small minority) would countenance unification in the future…even if China were to democratize.
The issue isn’t the incompatibility of the systems - it’s that the Taiwanese fundamentally do not see themselves as Chinese.
A change in China’s system won’t change that. It’s not an ethnic nationalism - there is no ethnic argument for Taiwan (or any nation - didn’t we learn in the 20th century what ethnicity-based nation-building leads to? Nothing good). It’s not a jingoistic or xenophobic nationalism - Taiwanese know that to be dangerous. It’s a nationalism based on shared identity, culture, history and civics. The healthiest kind of nationalism there is. Taiwan exists because the Taiwanese identify with it. Period.
There are debates about how long the status quo should go on, and what we should risk to insist on formal recognition. However, the question of whether or not to be Taiwan, not China…
…well, that’s already settled.
The Taiwanese have spoken and they are not Chinese.
Whatever y’all think about that doesn’t matter. That’s what they want, and if you believe in self-determination you will respect it.
If you don’t, good luck with your authoritarian nonsense, but Taiwan wants nothing to do with it.
building definition 在 YuniQue Yuni Facebook 的精選貼文
Gai gai (街街) refers to going for a leisurely walk..
It’s a word we tell @dearbbkai everytime we bring him out.. As the things started to opening up slowly and almost back to normal, we took a courage to bring baby out weekly, capturing more moments because he grows up rapidly!
Happy to be able to witness his milestones as i still working from home for half of the week.. As you can see from IG stories now @dearbbkai able to rolls over, need to be extra cautious now..
Some of you asked me how me and hubby manage to take care newborn while working full time without any help.. We didn’t hire helper and our Moms are staying overseas, so we have no choice to take care baby on our own.. It’s not that hard to be honest, we both need to be very hands-on and have to get use do thing efficiently.. So if you are on the same situation like me, especially due to this pandemic you can’t get any help, don’t worry too much!
📍Chijmes
CHIJMES (pronounced "chimes", acronym definition: Convent of the Holy Infant Jesus and ‘MES’ was added intentionally to make it sounds like chimes) is a historic building complex in Singapore.
The complex was used as a Catholic convent since 1852, with an acquired Caldwell House which was constructed in 1840–1841, an acquired Convent Orphanage house in 1855, the Convent of the Holy Infant Jesus Chapel in 1904 and an acquired hotel complex for the girls' school in 1933. The Caldwell House, currently a wedding venue, and the Gothic-style chapel, renamed as CHIJMES Hall, currently a function hall and also a wedding venue, have both been gazetted as national monuments. The complex has been restored in 1996 for commercial purposes as a dining, shopping and entertainment centre with ethnic restaurants, shops and a function hall, providing a backdrop for musicals, recitals, theatrical performances and weddings. (Source: Wikipedia)
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#Chijmes #exploreSingapore #discoverSingapore #VisitSingapore #rediscoverSingapore #singaporeinsiders #singaporeworld #things2doinSingapore #singaporeforeveryone #Singapore #SingapoRediscovers #clozette
building definition 在 Ling Makeup Youtube 的最讚貼文
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building definition 在 電扶梯走左邊 Jacky Youtube 的最佳貼文
theDoDoMen下集!
YouTube Channel: https://www.youtube.com/c/TheDoDoMen
IG: https://www.instagram.com/thedodomen
- 最大的風險就是不去冒險 | Biggest risk is to not take risk
- 不要被標籤綁住自己,你就是你!| Don't let labels change your identity
- 不要空想,計劃和目標都是改變的勇氣 | Plan, goals and courage
- 跳出舒適圈時容易焦慮和放棄,請謹記,莫忘初衷 | Don't forget why you started
- 當你不願意為了「想要」犧牲,那你可能沒那麼想要 | How bad do you really want it?
我們每集都會辦抽書活動,記得 follow 我們 🤩
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***
(00:01:34) 對人生最大影響的書 | Most impactful books
(00:05:10) 很喜歡的座右銘 | Favorite mottos
(00:06:54) 慢慢學習如何自省、認識自己 | How to self reflect and understand yourself
(00:08:38) Eric 的人生低潮 | Eric's tough times in life
(00:11:19) Ian 的人生低潮 | Ian's tough times in life
(00:15:35) DoDoMen的FB海豚洋社團 | Building communities
(00:16:57) Eric 對成功的定義 | Eric's definition of success
(00:17:51) Eric 的理財建議到財富自由 | Eric's financial advice for financial freedom
(00:19:24) Ian 對成功的定義 | Ian's definition of success
(00:21:01) 主持人對成功的定義 | Jacky's definition of success
(00:22:49) 如何克服身分轉變的衝擊 | How to conquer identity change
(00:24:39) 為什麼不喜歡被稱為YouTuber | Reason not like being called YouTubers
(00:25:10) 對快樂的定義 | Definition of happiness
(00:26:06) 目標和快樂的平衡 | Balancing ambition and happiness
(00:29:06) 對愛的定義 | Definition of Love
(00:31:10) DoDoMen 理想的感情對象 | Ideal romantic relationships
(00:35:29) 最喜歡的旅行 | Favorite trip
(00:39:32) 旅行最印象深刻的時刻 | Most memorable moments
(00:41:10) Jacky 在埃及的驚險經歷 | Jacky's Egypt adventure
(00:47:44) 比跳傘還刺激的離開舒適圈活動 | Most exciting leaving comfort zone activity
(00:49:10) 做過最隨機的事 | Most spontaneous activity
(00:50:07) 喜歡一個人旅行嗎 | Traveling alone
(00:51:44) 說走就走 在機場當場買機票 | Buying plane tickets at the airport
(00:53:06) 給在舒適圈裡的朋友一些話 | Advice for leaving comfort zone
building definition 在 Dan Lok Youtube 的最佳貼文
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