Sekadar berkongsi tips dan pengalaman..After having a baby..our bodies change. Its not easy to get the same muscle definition back. It is a REAL struggle- daily. 🔥😅 I know. Especially having a baby in your 40’s - the muscles and body take longer to heal, if ever. I like to focus on muscle building and not just cardio. 💪🏻💥 Sebab makin kita berumur, makin kurang metabolisme kita sebab otot kita pun mengecil. So kena kerjakan lebih!🤪💦 Kalau kardio sahaja- takkan nampak toned.
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We are not meant to be perfect. But we can stay FIT and Healthy to feel good and live a productive life, InsyaAllah.
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Just sharing to show we all have lumps and bumps but with consistency and determination- you CAN be the best YOU. 🥰❤️👌🏻
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#workoutdaily #musclebuilding #keeptoned #tonedissexy #strongissexy #sarimahibrahim #mummyworksout #nooneisperfect #healthiswealth #mentalhealthmatters #takecareofyourbody
