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關於 fatlost ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在fatlost這個產品中，有1篇Facebook貼文，粉絲數超過7萬的網紅A.N.F，也在其Facebook貼文中提到， Tất cả những gì chân thật nhất khi Client nói về An ⬆️⬆️⬆️ Nếu bạn muốn trải qua những trải nghiệm tương tự như vậy, mình còn 2 SLOT duy nhất trong t...
　同時也有1部Youtube影片，追蹤數超過1,010的網紅Lalita Prince，也在其Youtube影片中提到，สวัสดีค่ะทุกคน ^^ VLOG นี้ปริ๊นซ์ถ่ายไว้ช่วงที่ตัวเองกลับมาเข้ายิม หลังปิดยาวช่วงโควิด ช่วงนั้นออกกำลังกายน้อย แถมไม่ค่อยคุมอาหาร เลยรู้สึกอึดอัดสุด...

「fatlost」的推薦目錄：


fatlost 在 A.N.F Facebook 的精選貼文

A.N.F By A.N.F

2021-08-14 21:00:00 有 41 人按讚
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Tất cả những gì chân thật nhất khi Client nói về An ⬆️⬆️⬆️

Nếu bạn muốn trải qua những trải nghiệm tương tự như vậy, mình còn 2 SLOT duy nhất trong tháng 8 này🔥🔥

DM “Take me in” và chúng ta sẽ trao đổi xem bạn có là good fit cho program của mình không nhé👊🏻👊🏻

#ANF #AnNguyenFitness #TheOnlineCoach #Fatlost #giảmmỡ #TăngCơ #onlinecoach #DaretoDream #nutrition #fatloss #onlinecoaching #gymmotivation #coaching #transformation #coach #weightlosstransformation #healthyeating #fitnessjourney #success #weightlossjourney

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F2S- Fail to Success, Fight to Success, and FIT to success
Hãy cùng tôi khám phá con người khác trong bạn!
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fatlost 在 Lalita Prince Youtube 的最佳貼文

Lalita Prince By Lalita Prince

2020-09-14 17:00:01 有 542 人看過 有 18 人喜歡
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สวัสดีค่ะทุกคน ^^
VLOG นี้ปริ๊นซ์ถ่ายไว้ช่วงที่ตัวเองกลับมาเข้ายิม
หลังปิดยาวช่วงโควิด ช่วงนั้นออกกำลังกายน้อย
แถมไม่ค่อยคุมอาหาร เลยรู้สึกอึดอัดสุดๆ
กลับมาออกกำลังกายคราวนี้ตั้งใจว่าจะ
"ลดพุงให้แบน" และ "เพิ่มกล้ามเนื้อแบบลีนๆ"
แปลว่าเราต้องลดไขมันในร่างกายลง
และต้องเพิ่มปริมาณกล้ามเนื้อขึ้นเพื่อช่วยเผาผลาญ

วิธีที่ปริ๊นซ์ใช้คือ...
1.เพิ่มสัดส่วนการกินโปรตีนต่อวัน เช่น กินอกไก่ ไข่ขาว โปรตีนถั่วเหลือง
2.คุมปริมาณคาร์บให้ลดลง และพยายามกินแป้งก่อนบ่าย 3
3.ออกกำลังกายสม่ำเสมอ โดยแบ่งเป็น
- คาร์ดิโอ 150-300 นาที/สัปดาห์
- เล่นเวท 3-4 ครั้ง/สัปดาห์

ทุกคนสามารถเอาวิธีนี้ไปใช้กันได้เลย แต่ขอบอกว่า
แคลอรีจากอาหารไม่จำเป็นต้องนับก็ได้ปวดหัวเปล่าๆ
แค่กะๆเอา และเน้นสัดส่วนสารอาหารก็พอ
เมนูอาหารปรับตามชอบนะคะ เเต่ควรงด..ของแปรรูป ของมันทอด

ย้ำอีกที!!! ผลลัพธ์กว่าจะเห็น แต่ละคนอาจใช้เวลาไม่เท่ากัน
แต่อย่าท้อนะ ทำอย่างสม่ำเสมอตั้งใจ ค่อยๆใช้เวลามันจะดีเอง

ถ้าชอบอย่าลืมกด Subscribe ให้ด้วยนะคะ
Facebook : https://www.facebook.com/lalitafitfirm/

#ลดพุง #ลดน้ำหนัก #สร้างกล้ามเนื้อ #ปั้นหุ่นลีน
#weightlost #leanmuscle #fatlost #bodytransformation

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Lalita Prince

About author
Travel & Lifestyle Facebook : https://www.facebook.com/lalitafitfirm/ IG : https://www.instagram.com/lalitaprince/?hl=th
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社群媒體上有些相關的討論：

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