關於 冰糖功效 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【體質看性格】你身邊有冰美人嗎？

⭐沉靜冷傲少說話
⭐原來因為陽氣比較弱
#星期一踢走BlueMonday

內向人宜補陽驅寒
沉靜、內向、不願說話、容易情緒低落，被朋友形容像兔子一樣的人，性格除了是天生，其實也會受到體質影響，如果伴隨面色偏白、四肢及身體冰冷、嗜睡、自汗、浮腫、小便量多、大便稀爛或內有未消化食物等症狀，便屬於陽虛體質，身體陽氣不足，就像不夠燃料一樣，嚴重怕冷，體質較為虛弱，所以性格亦較為內向、多愁善感。
陽虛體質人士宜補陽驅寒，夏天適量曬太陽，冬天適量進補，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物，忌吃生冷食物或凍飲；「動則生陽」，宜循序漸進進行強度小的運動，例如太極、步行、伸展運動等；切忌工作過勞。當體內陽氣增加，性格會相對變得開朗。

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Introverts should replenish yang and dispel cold
Introverts tend to be quiet, do not talk as much, and can be emotional. Some friends would even describe them as timid as a lamb. While some are born introverts, others can became so due to their body constitution.

If symptoms such as pale complexion, cold limbs, high urination volume, loose stools, or even undigested food in stools occur, then the individual likely have a yang-deficient body constitution. The lack of the yang energy is like the lack of fuel for the body. Hence, the body would become weak and develop aversion to cold of cold. This is why certain people become introverted and emotionally easily.

Individuals with a yang-deficient body constitution should replenish the yang and dispel cold. They should bask in the sun once in a while during summer and nourish the body during winter.

Consume ingredients that are warm in nature such as mutton, raw ginger, Korean ginseng, maitake mushroom. Avoid eating and drinking raw and cold foods and beverages, and avoid overworking. Exercise moderately and regularly such as taichi, brisk walking, and carrying out stretching exercises. With an increase in yang energy in the body, our personality can become more cheerful.

✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.

Welcome to order through our website:�www.checkcheckcin.com

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#男 #女 #我畏冷 #陽虛

【一臉病容】每月總有幾日面無血色嚇親人

⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail

月經到就面青唇白？
黎小姐：「每次月經到我都面青唇白，有一次甚至把男友嚇倒，他以為我重病呢！」

CheckCheckCin：從中醫角度來看，面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關，
（一）虛寒型體質的女生，來經時特別容易出現面青唇白的情況，經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚，多伴隨腰痠，經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
（二）氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛，多伴隨乳房脹痛或有血塊，身體氣血運行不暢，氣滯、血瘀積聚胞宮引致痛經，面部脈絡血行阻滯，於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。

✔️CheckCheckCin 米水推介：火龍果玫瑰茶
材料：紅火龍果、玫瑰花、白毫烏龍
功效：疏肝解鬱，潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意：孕婦及月經期間不宜飲用。

✔️CheckCheckCin 米水推介：山楂烏龍茶
材料：山楂、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：孕婦及月經期間不宜飲用。

✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”

CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.

(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.

Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.

(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.

Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
（rice water）’, and ‘Chinese Hawthorn Tea（rice water)’.

✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation

✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation

✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.

✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期

【月經煩惱】一日未到個心都囉囉攣

⭐是懷孕了?
⭐其實很多原因都會令月經遲到
#星期一踢走BlueMonday

月事遲到心慌慌？
月經準時報到當然最好，偶爾遲到一次半次也不用擔心，但如果連續兩個週期或以上都比平時延後七天或以上，中醫稱為「月經後期」，就要留意調理身體了。

月經遲到常見原因及紓緩方法：

．壓力大
伴隨症狀：經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。
紓緩方法：疏肝解鬱，少吃生冷油膩食物
✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
備註：宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。

．血虛
伴隨症狀：經血量少、質稀、色淡紅、頭暈、心慌等。
紓緩方法：補血益氣，戒吃生冷及辛辣食物。
✔️CheckCheckCin 米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃。

．虛寒
伴隨症狀：經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。
紓緩方法：滋補肝腎，戒吃生冷食物，適量進食屬性溫熱食物
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

．痰濕
伴隨症狀：經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。
紓緩方法：健脾祛濕，戒吃生冷及油膩食物
✔️CheckCheckCin美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。

．更年期
中醫理論認為婦女一般在49歲左右月經終止，子宮和卵巢開始進入休養之年。
伴隨症狀：潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。
紓緩方法：清熱潤燥、滋陰養血，少吃肥甘厚味、辛辣刺激食物，注重精神情志調養
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑豆、黑芝麻
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

Worried about late periods?
It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation.

Causes of late periods and methods to relieve the condition:

. Under a lot of pressure
Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain
Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

. Blood deficiency
Symptoms: low volume of menstrual blood, diluted, light red in color, dizziness, and anxiety
Method: nourish blood and qi, avoid eating raw, cold, greasy, and hard-to-digest food
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.

. Cold deficiency
Symptoms: low volume of menstrual blood, diluted, dark in color or contains blood clots, abdominal pain (which can get better after a warm compress), aversion of cold, and cold hands and feet
Method: nourish the liver and kidneys, avoid eating raw and cold food, and consume an appropriate amount of foods that are warm in nature
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.

. Phlegm and dampness
Symptoms: stringy menstrual blood, the individual might appear to be plump, experience fatigue, chest tightness, excessive phlegm, appetite loss, palpitation and shortness of breath, high volume of vaginal discharge
Method: strengthen the spleen and eliminate dampness, avoid eating raw and cold food
✔ CheckCheckCin Beauty Tea Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.

. Menopause
According to Chinese Medicine theories, women’s menstruation would cease around the age of 49 or so, and the womb and ovaries would stop working.
Symptoms: hot flash, night sweats, insomnia, lower back soreness, dry mouth, and feeling emotional and troubled
Method: clear heat and relieve dryness, nourish the yin and blood, cut down on fat, greasy, hot, and spicy food, and focus on regulating the emotions
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #經期 #我有壓力 #我畏冷 #我狀態OK #我枯燥 #氣滯 #血瘀 #血虛 #陽虛 #痰濕 #陰虛

98 養陰潤肺寧心安神 百合粥 ｜ 秋天・秋分 ｜【特別企劃．第四季】 養生食療、養生食譜 96 #百合 #白粥 #百合粥 #甜粥 #甜點 #美味い #scrumptious

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養陰潤肺寧心安神 百合粥 材料

白米 一杯
乾百合 20g
(或 鮮百合 30g)
枸杞 些許
冰糖 適量


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【養生食療】影片將在每個月節氣前的週五晚上八點定期更新。（其他影片，不定期 額外更新）


如果你覺得我的影片能幫助到您，請您多多分享出去，來幫助到更多的人。
如果你喜歡我的影片，也請記得訂閱我的頻道喔。
你的訂閱、分享、與按讚喜歡，就是對我最大的動力與鼓勵了！
按此訂閱：https://youtube.com/c/DaddyFrank


外部連結
Facebook
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#法蘭爸 #艾琳媽

中醫師教煲百合雪耳桃膠羹和焗桂花石斛茶，並可以在平日食用有潤燥作用的食物，例如海底椰、木瓜、無花果、蜂蜜，亦可以吃香蕉、牛油果等水果，也有滋潤身體的功效。

滋陰養顏湯水

百合雪耳桃膠羹

材料：

桃膠 20克

雪耳 1個

鮮百合 1個

杞子 9克

紅棗 2粒

冰糖 少量

滋陰潤膚焗茶

桂花石斛茶

材料：

桂花 3克

石斛 10克

足本訪問： https://bit.ly/2GSqh2d



===================================

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#潤膚湯水 #百合雪耳桃膠羹 #焗桂花石斛茶
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家

飲食男女 打卡大街小巷搵食地圖
https://hk.adai.ly/e/gPF0DIjsB9

《蘋果》每日為你增值 立即訂閱
https://hk.adai.ly/e/kbo0wDsxB9

⬇️⬇️English recipe follows⬇️⬇️
淮山雪耳糖水：

材料：
鮮淮山1支
雪耳1個
紅棗8粒
冰糖100克

處理：
1.雪耳，清水浸軟。
2. 雪耳，已浸了超過1小時，清水洗淨，揸乾水。
3. 雪耳，剪去硬的部分。
4. 雪耳，切細舊，放入煲。
5. 紅棗，去核，洗乾淨，放入煲。

烹調：
1. 1個人1碗水，加水入煲。
2. 中火煲10分鐘。
3. 淮山，洗乾淨，刨去皮，切細粒。
4. 雪耳及紅棗已煲了10分鐘，放淮山，再煲10分鐘。
5. 又煲了10分鐘，如覺得材料未夠腍，可再煲多5分鐘。
6. 完成，可享用。

Snow fungus sweet soup with fresh yam:

Ingredients:
Fresh yam 1 log
Snow fungus 1 No.
Red dates 8 Nos.
Rock sugar 100g

Preparation:
1. Snow fungus, soak in tap water until it turns soft.
2. Snow fungus, has already been soaked in water over an hour, rinse with tap water, and squeeze it.
4. Snow fungus, cut off the tough parts.
5. Snow fungus, cut in small pieces, put into pot.
6. Red dates, remove the seeds, rinse and put into pot.

Steps:
1. 1 person , 1 bowl of water. Put water into pot.
2. Boil up at medium flame for 10 minutes.
3. Fresh yam, rinse and peel. Cut into small cubes.
4. Snow fungus and red dates have been boiled for 10 minutes, put fresh yam, boil for 10 minutes more.
5. Have been boiled for another 10 minutes, if you feel the ingredients have not been boiled well, boil for 5 minutes more.
6. Complete. Serve.

自家製 ?甜品糖水?特色小食?咖哩
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Chinese Yam & Snow Fungas Dessert Soup? Nourishes Yin; Stimulates Spleen, Lungs & Kidneys