#運動吃蛋白 #OptimumNutrition 同時增肌減脂不一定做得到，但如果有想要嘗試同時增肌減脂的人，可以試試看把蛋白質攝取量拉高一點。像我這三個月來都把蛋白質攝取吃到體重 x2.6g 以上，...

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#ゴルスタ#オプチマムニュートリション#OptimumNutrition [リンク] モカカプチーノ https://iherb.co/24NzwbPh エクストリームミルクチョコレート http...

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VLOG_46 My first time experience being at the Arnold Classic expo :) It was indeed a great one! I m...

Optimum Nutrition ゴールドスタンダード ↓ https://iherb.co/hZ1uPKa 参考WEBページ↓ https://www.optimumnutrition.com/...

ON WEB site↓ https://www.optimumnutrition.com/en-us/authentic 以前の参考動画↓ https://www.youtube.com/watc...

VLOG_39 Faiz Ariffin working out with his buddy Alex Chee a member of team optimum nutrition :) A...

This is, after months of training. Did I manage to reach Top 5 as I had set out too after my first c...

This is the last 4 days before the big comp finish for me this 2017...