It's officially peak week. Downing 8L of water isn't easy but I finally found the smarter way to do...

13 days out to my 2nd Bikini Comp My road to getting top 5! This has been a long prep in my opinio...

バルクアップしてますが、寝る前にたくさん食べるとどうしても次の日は胃がもたれてしまうので、寝る前はカゼインプロテインにしてます！ 正直、ドロっとした感じがちょっと苦手なんですが…^^; 普通に溶け...

コスパ的には海外産のプロテインがやっぱりいいですよね～！ ただ、毎日飲むものだからどうしても味が合わないと…^^; という事で、家にある海外産のプロテインを紹介します！ さすがにそこまで種類は多...

21 Days left to my second bikini comp. I was given the chance to travel to Phuket with my good fri...

29 Days Out Update on my bikini comp. I've been put on a super strict nutrition plan now. Completel...

5 weeks to go till my 2nd Bikini Comp. Period talk ladies! I wanna talk about this.. because my pe...

6 weeks out. I've entered a different playing field as i prep for my comp. I do believe it's not i...

Week 9 - Why I'm not healthy I want to touch on why I do not think i'm completely healthy. Since l...

Week 8 I'm not going to compete Oct 21. After thinking on it and speaking with my coach, the last ...