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【Gym Workout】 上半身雕塑訓練👉🏻 上半身是一個不可或缺的訓練 一方面可以增加身體的穩定性以及平衡 也可以改善駝背 及身體力量不平均的問題 所以一定要把上半身排入訓練計畫中！ 1.划...

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Subscribe to my channel : http://youtube.com/linoralow Here it is 2nd Workout Episode of #ThroughTh...

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Push Up tutorial - Fastest way to progress your push-ups. Doing your Push Up correctly will speed u...

In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from th...

Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the w...

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How to train your front upper body (Chest, Shoulder, Abs) all together at home. Physique Disclaime...