My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...

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早安,今天是半封城的第五天😂 不知道大家今天有什麼計畫。但最好的計畫應該就是一直待在家吧😅 所以利用一點點的時間做點居家運動吧！ 1. 高抬腿跑 2. 深蹲 3. 側平板支撐（左 / 右） 4. 背部...

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*Closed caption is available in this video* Most of my workout videos emphasize a lot in the anteri...

How to build your Back at home with different variations of Back exercises! (Closed Caption is avail...

Workout: warm up: 15 mins inclined walk, incline - 11%, speed - 6kph no holding onto the handles! ...

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Total Body Strength Training Gym Routine | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow...

Strong & Solid Ab Exercises in the Gym | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...