Back extension exercises target muscle groups in the back, especially the lower back, to improve overall health, mobility, and core strength ... ... <看更多>

The Roman Chair 45-degree " back extension " exercise is often performed with TOO MUCH back movement! Rather, I recommend locking the spine in ... ... <看更多>

Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this ... ... <看更多>

for an isolation exercise that targets the lower- back muscles, mostly the erector spinae. You lock your heels under a pad or roller, with ... ... <看更多>

Jan 18, 2019 - Explore Turbo Teri's board "Back extension exercises" on Pinterest. See more ideas about back exercises, exercise, back extension exercises. ... <看更多>