A tutorial for a compass pose variation, called Shiva pose. I'd love to hear from you in the comments below, & please don't forget to click ... ... <看更多>

In this tutorial, we will learn Shiva Pose, a compass pose variation. Please make sure your body is warmed up before attempting this ... ... <看更多>

Shiva Pose today. This is a variation of Kala Bhairavasana (foot behind the head!). It works the entire body! In Sanskrit the root word of Shiva ... <看更多>

Shiva Pose is a variation on Kala Bhairavasana (Pose Dedicated to Shiva the Destroyer) and is a progression from Compass Pose. ... <看更多>

Jan 20, 2018 - Shiva pose, splits variation. #yoga #shivapose. ... <看更多>