SLIM ARMS + GET RID OF FLABBY FAT! 30 Best Exercises in 15 min TABATA (Results in 2 Weeks) ◇ Emi ◇. ♡SUBSCRIBE FOR ... ... <看更多>

SUPERSET ARMS WORKOUT [Dumbbells Only] by @sionmonty A superset is when you perform one set of an exercise and then immediately switch to another... ... <看更多>

There's a viral home workout by a Japanese YouTuber that takes just 4 minutes and made her arms noticably slimmer and more toned in two ... ... <看更多>