Akarna Dhanurasana means literally “Toward-the-Ear Bow Pose,” but is better described as “Archer Pose,”. In this asana the body is stretched more like a ... ... <看更多>

Akarna Dhanurasana, also called the Archer pose, Bow and Arrow pose, or Shooting Bow pose is an asana in hatha yoga and modern yoga as ... ... <看更多>