關於 yoga arch pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

Try out some great variation of #treepose #vrksasana ! Arch - When doing the traditional Tree pose, balancing your torso straight over your standing leg allows you to stack your bones on top of each other to create a stable pose. Make balancing on one leg harder by leaning toward your bent knee, resting your forearm on your thigh, and gazing up toward the ceiling. Aside from strengthening your legs, you'll also feel a deep stretch on the side of your torso 🧘🏻‍♂️🙏🏻 Do explore yourself when you doing it at home! Its fun! 🐵•
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Check out the latest #nikeyoga yoga outfit by @nike @nikehkg It’s really comfy and stretchy for your practise🥰•
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#yoga #hkyoga #trainer #trainerlife #zoom #zoomclass #vrksasana #treepose #personaltrainer #nikehkg #nikeyoga #everybodyisayogabody #dominicfanfitness

Release Lower Back Tension
My back has been feeling really tight lately cos of CrossFit so I stretched a little today.
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1st row:
Always therapeutic and relaxing to start with child’s pose then a couple of cat cow stretches. Inhale arch back, exhale round back 5x.
2nd row:
•Squat: Release tension in the back as you twist and open up the hips too.
•Seated Twist: Keep spike long. Inhale to lengthen spine, exhale to twist.
3rd row:
•Butterfly pose to stretch the spine & inner thighs.
•On your back: Hug knees to chest keeping shoulders down, using core strength to get hips closer to ground to stretch the lower back. Then open legs for happy baby to stretch hamstrings and inner thighs too.
Rest in supine butterfly for a few deep breaths.
4th row:
•Thread The Needle: Stretching the glutes help release tightness in the lower back too. Relax shoulders and lengthen tailbone down to feel the stretch.
Finish with a good spinal twist, breathing into the belly, exhaling from the lower back.
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Hold these poses for 1-5min.
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#foxyroxyyoga #practiceyogachangeyourworld #yoga #yogatutorial #yogatips #yogaforeveryone #yogagram #yogapractice #yogaeverydamnday #howtoyoga #yogaforflexibility #yogalife #stretching

Added 4 balancing postures into my 10 minutes core workout. Balancing postures forces the core to work harder to stay balanced. Video is set on fast-forward but 1 set of these 4 postures is 1.40 minutes. It's important to do slowly to exaggerate each posture for maximum benefit.
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I spent a few hours typing this! This is the most detailed & effort video posting I've done till date. I really hope it benefits you as much as it does for me!
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1️⃣Cat Cow Pose
Every yoga class starts with this posture which stretches the whole spine. It also creates abdominal strength through arching & rounding. Look high up as you arch & round your back so much so chin is to chest & you see your navel.
2️⃣Opposite Hand & Leg Balance
Balancing Table pose builds core body strength & lengthens the spine.
3️⃣Opposite Hand to Ankle Raise
Having to pull & kick up improves balance, memory, focus & coordination. One Handed Tiger pose is also a very beneficial pose for ladies. It tones our reproductive organs. The deep movement & expansion of the lower abdominal muscles, towards the side of the abdomen, which gets the maximum stretch as the leg is raised, gets toned with this deep stretch. This stretch works on tightening the muscles around the vagina too, making it a great pose to be practiced by women after childbirth.
4️⃣ Knee-to-Forehead Crunches
It doesn't matter if your chin can't reach your knee yet, but the deep crunching action have to be there. Sometimes I crunch so hard that my belly cramps. That's why much you will need to crunch. Bird dog crunch adds flowing movement to deepen the challenge. It will energize & invigorate the body & build stamina in the core muscles.
🔄5 sets! Each set slower & deeper than before.
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For all 4 postures, keep your feet tucked & release them when you feel more stable! Have fun! 🙏🏼