關於 wellness journey book ，我們在網路上蒐集到這些相關的討論、資訊與評價

#mondayfeels
🕉 An honor to be part of @moonandsoul.kl family 🙏🏼
Blessings. Looking forward together.
All my best, Grace
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Posted @withregram • @moonandsoul.kl
If you read my post yesterday, THIS IS THE CLASS THAT CHANGED MY LIFE!
I can’t even begin to express how freaking excited we are to have @khoograce join our Moon & Soul family!
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Now what the heck is Strala Yoga?
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Strala means radiate light in Swedish, it is a way of being, moving and healing that helps people to connect with how they feel, move how it feels good, and handle challenges with ease.
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It’s similar to a vinyasa flow class, where the movements are strung together almost in a dance-like motion it focuses on strength and flexibility, stability and mobility to deliver a full body awareness with deep breaths.
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Be prepared to let movement dissolve into stillness with inspiring and upbeat tunes.
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Who is Grace?
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Grace is a Strala guide based in Kuala Lumpur, MY.
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A former flight attendant with our national carrier, a part of her job purpose was to meet, help, and serve people to feel comfortable with who, and where they are.
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It become a personal expression and expands into being true over time.
In October 2015, she pursued her Strala Yoga 200+hours Ready to Lead Training in New York.
Strala is a way of being, like nature, a protégé of Tara Stiles and Mike Taylor, the founders of Strala from New York, whom she trained with.
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She is known for being easygoing, lighthearted, and inspirational as she continues to expand into leading yoga and living as a lifestyle.
With this experience, it spells courage to listen and explore.
She is also a Usui Reiki therapist, a Japanese healing system for wellness.
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She believes yoga is for everyone.
You bring your whole self with you, you heal you, when connecting, breathing, moving with ease and grace.
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Ready to embark on a radical journey of self love and acceptance of your body?
Meet us on the mat, Fridays at 6:30PM MYT.
Book your spot via Classpass or DM us to drop-in at RM20. Come transform with grace.
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#moonandsoul #yoga #yogakl #klyoga #klfitness #yogaeverydamnday #healing #reiki #yogapractice #yogaclass #yogamalaysia #gracestralaguide

Rapha and I got married in September 2016.
In 4 years of our long-distance relationship, Rapha and I never lived in the same country.
Up to our wedding, we really thought that we would have a “long-distance marriage.”
A big reason for that was: I wasn’t ready to move.
I had my business in Vietnam - a beautiful wellness center called Soulful Garden that I built with my bare hands. I had a business partner, a team, a community of people who needed my service, who I loved and who loved me back.
Move to Singapore would mean to close Soulful Garden, to say goodbye to the people, to go to another country with no business, no job, no nothing.
Move to Singapore would mean to get back to Square One and start over again.
But during our honey moon, one night when Rapha was sound asleep; I was staring at the ceiling of our hotel...
It hit me: Being with my new husband to start our family was the most important thing.
My heart told me: “Move to Singapore, Milena. Go.”
I broke down crying.
I was so afraid.
The following month, I said goodbye to Soulful Garden and to my people. I was leaving Vietnam.
I did what my heart told me to do. Even though, there were many times I had to cry through it.
During that time, I also wrote the first draft of my book.
I came to Singapore with nothing but a messy manuscript written with pencil on a stack of A4 paper.
That, and a desire of becoming a professional life coach and mentor to help women live a life true to their passion and purpose...
That, and the overwhelming fear that I might fail.
But my heart said: “Go Milena. Do it.”
...
It’s 9:46 PM. I’m in our bedroom in Singapore, writing these very words. My cat Sesame purring by my side.
My husband is in another room talking to his friend on the phone.
I’m in awe of my journey in the last 1 and a half year.
I’ve published a book, started my 2nd business as a professional life coach, and watched it thrive beyond my wildest dream.
I’ve met coaches, mentors, teachers, friends who guided me and cheered me on.
I have the privilege to support, coach, and mentor many incredible women.
Rapha and I have grown closer than ever before. We’ve adopted Sesame and become h

I discovered yoga when I was 7 years old through mum’s second-hand yoga book and I “learnt” the basic asanas from the illustrations in the book. Fast forward to my early 20s, I learnt yoga from certified tutors but eventually, I took up a 150-hours Hatha Yoga Instructor Course, just so I could do self-practice at my own space and time.

And then the offer to teach came along.

My class won’t force anyone to twist or bend themselves into implausible shapes or headstands. I believe yoga should encourage people to practise, not to perform.

Yoga is a personal journey for everybody and is unique to each individual, so let’s discover it together!
Come and join me for a basic Hatha class where I will focus on the feeling, not the display.

Venue: @beurbanwellness
Date: 23rd September 2017
Time: 9:30-10:30am

Please register with Be Urban Wellness ya?

It’s a basic yoga flow class that is OPEN to the public. -- ❤️ #yesitsfree

#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube

『What's tsukiyogatube?』

ずっと前にLAで撮ってもらった動画と、みんなへのマイメッセージ
を合わせて#紹介動画 をつくりました。

YouTubeを始めたのは、忙しさや日々の悩み・ストレスでいつの間にか自分と「つながり」がもてていない人に
「いまの自分」を見てあげるきっかけを作りたかったからです。
今悩んでいる人も、自分の世界は１つではない、って気づいてもらいたくて、
色んな景色でヨガ動画を撮ってきました（これからアップしていきます）

私は10代でココロとカラダがバラバラになった時にヨガに出会い、全てが変わりました。
その後トレーニングに出会い、「心が変われば体が変わる、体が変われば人生が変わる」ということを実感しています。

一人一人スペシャルなみんなにとって、いい気づきがありますように。

......................................................................

わたしはある時、自分の心を見失い、
周りの人たちとも、そして自分ともつながりを失ってしまった。

だけどわたしは、ヨガと出会って、
わたしの中にあるそのままの自分、ありのままの自分
を思い出し、心の声を聞く時間ができた

ヨガという旅を通して人と出会い、色んな世界や人々とのつながりを再確認することができた。

自分らしくいられるために
自分だけの道を歩いていくために

人とつながり、自分とつながる、

そんなヨガの旅を、わたしと一緒にあゆみませんか？

あなたのパーソナルヨギ、tsuki

I have lost my heart one time.I have lost the connection with my people and myself.
But yoga came to my world.
It made me accept my true self. Authentic self.I started realizing who I am and what my inner voice said.

I encountered many people in my journey called yoga so that I could rebuild the connection with the world and people again.
Be true to yourself.Walk your own path.
Connect with people, and connect with yourself.
Let's go on the journey. I'll walk with you.

Tsuki, your personal yogi

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＃毎週土曜オンラインレッスン配信中
NOOW online yoga community

「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富！)
⚫︎70本以上のアーカイブ動画見放
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツ​など
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫

▼ 1/5新規入会募集スタート！
１月初月無料キャンペーン中🌅

https://tsukiyoga.wixsite.com/noow

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【朝ヨガシリーズ　morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉

▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣！3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉

▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE　ヨガライブチャレンジ

【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉

▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK！夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉

▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉

Activate your life 人生をもっとアクティブに

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about：tsuki

follow me!

▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/

▶︎Tiktok: https://vt.tiktok.com/rFDuF7/

▶︎Twitter: https://twitter.com/tsukiyoga1

▶︎オンラインヨガコミュニティ公式サイト：https://tsukiyoga.wixsite.com/noow

▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ)：https://voutique.jp/book/5ee84726c6b9a50010c0c61b

▶︎サスティナブルブランドインタビュー記事：https://jp.onuofficial.com/blogs/blog/yogalife5

お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com

プロフィール：ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.

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"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!

I really hope you guys are all staying safe and healthy now.

Thank you so much for spending some time with me today!

Have a nice day

皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます！動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨

今日も一緒に時間を過ごしてくれてありがとうございます！
良いいちにちを。

tsuki


#Stayhome and Do yoga & workout #Withme

The older I become, the more I realise that life is really all about the little joys. When you can take in the little moments and make it special, life becomes magical everyday.

So good to be back home and united with the entire fam. Feels amazing working out again and getting back on track in terms of healthy eating.

Enjoying lots of time in the sun. Life is good good so far! I've been extra active on Instastories these days but a lot of you prefer me to be more active here so here I am guys, HIII! I apologise, the comment block thing kinda throws me off guard a bit. Always thinking about you! You know where to find me hehe!

Love, the Bubz fam xo


Music by Nico Anuch - Saturn Sunset - https://thmatc.co/?l=1B3A5A47

Follow Kyle on Instagram at: http://www.instagram.com/attitude_fitness




Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.


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