識唱一齊唱：
肥啊肥啊點解點解肥啊喂🎶
🤪
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#fattycanwakesurf #wakesurfing #wakesurfinghk #wakesurf #hkig
wakesurfinghk 在 Mallory Koon 官恩沂 Facebook 的最讚貼文
同時也有1部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬? 【不傷肌膚 守護海洋】領取$25現金券：http://bit.ly/sunplay_emi_25 今個夏天，一同保護海洋！日本防曬 NO.1 品牌 Sunplay 新推出的純物理礦物運動防曬 - SPF ...
「wakesurfinghk」的推薦目錄：
- 關於wakesurfinghk 在 Mallory Koon 官恩沂 Facebook 的最讚貼文
- 關於wakesurfinghk 在 Christian Yang (楊尚友) Facebook 的最佳解答
- 關於wakesurfinghk 在 Facebook 的最佳解答
- 關於wakesurfinghk 在 emi wong Youtube 的最讚貼文
- 關於wakesurfinghk 在 Wakesurf and Wakeboard Hong Kong | Facebook 的評價
- 關於wakesurfinghk 在 WBP® on Instagram: “Hong Kong @wakesurfinghk Ride with ... 的評價
- 關於wakesurfinghk 在 ( 滑水Vlog) 謝芷倫-simple wakesurfing tricks ｜ 簡單滑水花式 的評價
wakesurfinghk 在 Christian Yang (楊尚友) Facebook 的最佳解答
同 @wakeup4surf 只會有進步 = 好玩 😆
Super fun session in Sai Kung with @wakeup4surf - progress feels fantastic!
#wakesurfing #wakesurfboats #surfboard #wakesurfhk #hkwakesurf #wakesurfinghk #wakesurfer #hongkong #homekong #phase5wakesurfers @phase5wakesurfers @phase5ukraine @phase5wakesurf_korea #weightlossjourney #weightloss #fitness #fitnessjourney #workout #outdoors @discoverhongkong #discoverhongkong
wakesurfinghk 在 Facebook 的最佳解答
反轉滑好似重新學過咁🤩
post again，剛才個音樂唔批😖
最近拍攝同比賽有d忙，不過熱愛嘅嘢又點會因為忙而放棄呢？我練成咗 switchside同babe carving 了！🙌🙌🙌 簡直係火燒大脾呀🔥🔥🔥 4分鐘嘅片speed up到分幾鐘 ⏰
最好玩係避浪 🌊
#wakesurfinghk #wakesurfing #jantse #滑水
wakesurfinghk 在 emi wong Youtube 的最讚貼文
►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬?
【不傷肌膚 守護海洋】領取$25現金券：http://bit.ly/sunplay_emi_25
今個夏天，一同保護海洋！日本防曬 NO.1 品牌 Sunplay 新推出的純物理礦物運動防曬 - SPF 50+ PA++++ 經實測 80 分鐘防水任曬都不黑，而且不傷肌膚，不傷海洋！
►join the #femily membership! http://bit.ly/femilymembers
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Instagram: @EmiWong_ https://www.instagram.com/emiwong_
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►Wakesurf in Hong Kong with https://www.wakesurfhongkong.com/
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Phone (Bosco): +852 66805502
►Swimsuit: https://sukigiswim.com/
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10-DAY UPPER BODY CHALLENGE
DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
(Optional) 10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk
DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ
DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Burn Arm & Back Fat https://youtu.be/EK8iNZkW6dw
OTHER WORKOUT PROGRAMS: https://emiwong.weebly.com/
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
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wakesurfinghk 在 WBP® on Instagram: “Hong Kong @wakesurfinghk Ride with ... 的推薦與評價
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wakesurfinghk 在 ( 滑水Vlog) 謝芷倫-simple wakesurfing tricks ｜ 簡單滑水花式 的推薦與評價
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wakesurfinghk 在 Wakesurf and Wakeboard Hong Kong | Facebook 的推薦與評價
Thank You @wakesurfinghk for your support. Being one of the firsts to bring and coach wake surfing in Hong Kon… See more. ... <看更多>