關於 vegan water ，我們在網路上蒐集到這些相關的討論、資訊與評價

🥦【雙耳煮西蘭花】🥕 Broccoli with Back and Golden Fungus
(please find the recipe in below)

雲耳含豐富鐵質、蛋白質、脂肪和鈣、磷等，纖維高，能增加腸道蠕動，幫助消化。黃耳又稱金耳，含豐富骨膠原，多種氨基酸、葡萄糖、多醣體及多種微量元素等。

這道菜色彩繽紛，最岩做節享用。黃耳口感軟滑，營養豐富亦很好吃，不過黃耳浸泡時間比較長，通常會放在雪櫃浸泡一晚上第二天才料理，而雲耳只需約浸泡15分鐘就可以了。

今次用了茅乃舍香菇高湯包，當然亦可以用其他高湯或調味來代替啊~ 雲耳，黃耳索晒湯汁, 好好味呀 😋😋😋

材料 : (by Honney's Kitchen )
西蘭花 1個
雲耳 15克
黃耳 15克
紅蘿蔔 適量
茅乃舍香菇高湯 150ml
鹽 適量

Ingredients:
1 Broccoli
15g Black Fungus
15g Golden Fungus
1/4 Carrot
150ml Stock
salt

做法 Method:
1. 雲耳洗乾淨後浸發約 15 分鐘。
Soak dried black fungus with water about 15 minutes.
2. 黃耳洗乾淨後加上適量水, 浸發至軟或放雪櫃浸泡一晚上。
Soak dried golden fungus with water until soften (about few hours).
3. 西蘭花切開清洗乾淨。
Wash the broccoli then cut into pieces .
4. 紅蘿蔔切塊。
Slice the Carrot.
5. 下油熱鍋，將雲耳和黃耳略炒。
Heat pan with oil, add the black and golden fungus.
6. 倒入上湯，煮沸後蓋上鍋蓋l中小火煮5分鐘。
Pour the stock , cover. Cook for 5 minutes (low heat).
7. 加入西蘭花和紅蘿蔔炒勻，蓋上鍋蓋續煮2-3分鐘至西蘭花熟透，下鹽調味即可上碟享用。
Add broccoli, cover again and cook for more 2-3 minutes. Season with salt. Place them on a plate. Serve hot.

#食譜 #recipe #vegan #vegetable #素菜 #雲耳 #黃耳 #金耳 #blackfungus #goldenfungus #fungus #broccoli #茅乃舍 #香菇高湯

自製紫薯芋泥波波超簡單！低糖版超好喝💜告白聖品😂👍Vegan Taro boba milk tea 🧋熱量：284kcal～

💜Tag芋泥控的他
💜 ＩＧ：www.instagram.com/chelsea.chiang
💜 訂閱更多 #雀兒食譜chelsearecipes

最近看到好多人在喝芋泥波波整個很饞
家裡剛好有金山的芋圓王
和薯童謠的冰心紫薯地瓜
決定自製！
結果超級好喝！
料多味美飽足感又很高
作法超簡單
好幸福～～～
我用夏威夷豆奶取代一般鮮奶
熱量直接少一半
還有無糖的萬能芋泥
學起來
以後不用到外面買了
純素的朋友也可以放心享受芋泥波波
表達愛意也超適合
送給他這杯
「只屬於你啵啵」
🤣🤣🤣🤣

材料：
100g芋頭
70g金山冰心紫薯
80g芋圓王的芋圓和地瓜圓
300ml夏威夷豆奶或杏仁奶
零卡甜菊液

先把芋頭蒸熟
拿出冷凍的芋圓、地瓜圓
放入滾水中煮到浮起後
沖冷水備用
紫薯剝皮，和芋頭放入攪拌機中
加入50ml杏仁奶、100ml水(可依喜好調整濃稠度)
最後加入甜菊液
攪拌均勻
杯壁抹上芋泥裝飾
於杯中放入芋泥
芋圓與地瓜圓
夏威夷豆奶
完成！

因為金山芋圓王的芋圓太大一塊
所以我切小塊一點
但還是吸不起來索性用湯匙直接挖
不愧是芋圓王
芋圓和地瓜圓真的好好吃
吃得到芋頭本人
而且不會粉感很重
口感超讚
這一杯我吃得超滿意！
好幸福喔～

💜金山芋圓王&冰心紫薯連結：https://bit.ly/37n5LRG （優惠到8/19＿
💜Milklab夏威夷豆奶：https://gbf.tw/rnsbz

🧋Began taro boba tea

💜Ingredients:
100g taro
70g purple sweet potato
80g taro and sweet potato boba
Macadamia milk 300ml
Ice cubes
Stevia liquid sweetener

⬇️
Steam 150g Taro for 20 minutes
until soft enough to puncture.
Boil until the balls float to surface
Combine cooked sweet potatoes, taro
50ml macadamia milk
100ml water
Stevia liquid sweetener in a food processor blend until smooth
create some purple streaks
with the taro base along the wall of the glass
Add more mashed taro
Put into Taro and sweet balls
Pour into macadamia milk
Taro boba vegan milk is done!

it is really easy to make
No need to buy from the store anymore
And you can also make this for your taro lover friend。or share this recipe with them
it is really delicious, I think you will love it!
Don’t forget to follower for more recipes! See you next time xx 💕

#boba #bubbletea #bobatea #taro #ube #yam #bubble #vegan#veganrecipes #veganfood #veganfoodshare #macadamia #easyrecipes #easyrecipe #foodie #芋泥 #芋泥控 #芋頭 #芋頭控 #芋圓 #芋圓王 #金山紅 #薯童謠 #地瓜 #地瓜圓 #芋泥波波 #紫薯 #紫薯控 #喜茶

☘️ Hot and Sour Soup

💚 Veggie Super Chef Contest (1st Season) Voting Results - Thank you so much for everyone’s support, I am really pleased to tell you that my recipe was selected as one of the Top 6!

Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.

The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.

This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.

Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.

Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.

I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.

You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.

**** This is not a sponsored recipe.

✳️ Ingredients:
(serves 4)

200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish

✳️ Seasonings:

* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water

✳️ Method:

1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.

2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.

3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.

4. Cut the ginger slices into thin strips then finely dice into small cubes.

5. Mix the corn flour and water together to make a slurry and leave to one side.

6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.

7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.

8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.

9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.

材料：
150g 山藥/Yam/山芋
150g 杏鮑菇/Pleurotus eryngii/エリンギ
10g 芹菜/Cress/せり
70g 筊白筍/Water bamboo shoots/まこもたけ
40-60g 太白粉/Potato starch/片栗粉
30g 中筋麵粉/All purpose flour/中力粉

調味料：
適量 鹽/Salt/塩
適量 昆布高湯粉/Kelp stock powder
         昆布ストックパウダー
少許 白胡椒/White pepper/白こしょう
5g    砂糖/Sugar/砂糖
少許 香油/Sesame oil/ごま油

【2021.9.30排行】以下皆為純素料理
https://youtu.be/kUg16XHPn4E 純素雞肉凍
https://youtu.be/JMYNd_Qo6i0 純素港式臘腸
https://youtu.be/ia_wpGRn7GE 素甜不辣.黑輪
https://youtu.be/HlsbSE7ObqM 純素排骨飯
https://youtu.be/xw53O0abZIY 純素薯餅
https://youtu.be/8ztanQxrh8U 純素鮑魚肉丸
https://youtu.be/JnYpY54xaiM 純素滷花生
https://youtu.be/ZX40XJi66yg 純素黃金魚卵
https://youtu.be/F2stP2_WMes 純素花枝丸
https://youtu.be/AaL-3d7BBMs 素鮑雞腿捲
https://youtu.be/28j6BDJQATI 自製素鹹魚
https://youtu.be/80SsmN2d6Q8 純素燒肉捲
https://youtu.be/1eupod0dS2o 純素五香雞捲
https://youtu.be/qNCcqbkTJhA 高麗菜飯
https://youtu.be/o3Yhcm-FPLA 純素櫻花蝦油飯
https://youtu.be/wpNvzJb9bCE 純素香酥柳葉魚
https://youtu.be/5U0DbwaUrq4 純素雞排
https://youtu.be/aeG9kEwvVk4 純素蒲燒鰻魚酥
https://youtu.be/IsqYUZNb_5w 純素香雞排
https://youtu.be/DyP5j1KhhFY 純素香腸

Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favored by most people!

FYI: Dried soy meat I used.
https://amzn.to/3zBFQ4m

---------------------------------
Vegan Karaage (Soy Meat Fried Chicken) Recipe

Difficulty: Very Easy
Time: 40min (incl. marinating time)
Number of servings: 4

Ingredients:
100g (3.5oz.) dried soy meat blocks https://amzn.to/3zBFQ4m
* 2 tbsp. soy sauce
* 2 tbsp. sake
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 1 tsp. sesame oil
2 tbsp. Katakuriko (potato starch)
deep frying oil
lemon wedges if preferred

Directions:
1. In a boiling water, cook dried soy meat blocks for 4 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mix the seasonings in a bowl and marinate the soy meat for about 30 minutes. Overnight is okay, longer makes them tasty.
3. Drain lightly (do not squeeze out the marinade liquid), coat with Katakuriko in a plastic bag.
4. Deep fry in oil at 180C (350F) until crisp golden brown.
5. Serve with lemon wedges if you like.

レシピ（日本語）
http://cooklabo.blogspot.com/
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
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♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

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材料：
150g 板豆腐/Firm tofu/木棉とうふ
60g 牛蒡/Burdock/ごぼう
100g 秀珍菇/Oyster mushroom/平茸
20g  太白粉/Potato starch/片栗粉
40g  小麥蛋白粉/Wheat gluten/小麦グルテン
適量 地瓜粉/Tapioca starch/タピオカ澱粉
1g 洋車前子殼粉/Psyllium husk powder
オオバコの殻の粉末
20-50ml 水(慢慢加水 泡超越濃稠)/Water/水

調味料：
1g   鹽 /Salt/塩
3g   香菇粉/Shiitake mushroom powder
        シイタケパウダー
5g    砂糖/Sugar/砂糖
5ml 素蠔油/Vegan oyster sauce
        ビーガンオイスターソース

滷汁：
5g        薑/Ginger/しょうが
15ml    醬油/Soy sauce/醤油
15g      砂糖/Sugar/砂糖
100ml 水/Water/水

【2021.9.12排行】以下皆為純素料理
https://youtu.be/ZX40XJi66yg 純素黃金魚卵
https://youtu.be/8ztanQxrh8U 純素鮑魚肉丸
https://youtu.be/wpNvzJb9bCE 純素香酥柳葉魚
https://youtu.be/aeG9kEwvVk4 純素蒲燒鰻魚酥
https://youtu.be/xw53O0abZIY 純素薯餅
https://youtu.be/JnYpY54xaiM 純素滷花生
https://youtu.be/IsqYUZNb_5w 純素香雞排
https://youtu.be/28j6BDJQATI 自製素鹹魚
https://youtu.be/9ezD_nNxVbw 純素鮑魚芋圓
https://youtu.be/80SsmN2d6Q8 純素燒肉捲
https://youtu.be/ggJ4T0uLMCA 純素蟹黃蝦捲
https://youtu.be/kgaBFUTR9vk 純素燒肉丼飯
https://youtu.be/F2stP2_WMes 純素花枝丸
https://youtu.be/ILoY5d91izI 純素糯米腸
https://youtu.be/AaL-3d7BBMs 素鮑雞腿捲
https://youtu.be/6AQPBGQoJuw 純素脆皮肥腸
https://youtu.be/CeVuY7iXeKo 低溫烤腰果
https://youtu.be/9Di9DUryzk4 自製醬油膏沾醬
https://youtu.be/WJH24w1jqqY 電鍋烤番薯
https://youtu.be/mbXFDX0eWNA 豆包做素魚