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在tiny habits: the small changes that change everything這個產品中，有6篇Facebook貼文，粉絲數超過103萬的網紅天下讀者俱樂部，也在其Facebook貼文中提到， 「你也曾經在心裡面發誓要早起、要閱讀、要運動；鬧鐘、書、運動鞋都買好了，這樣的熱情卻維持不到三天，就覺得自己做不到，果斷放棄嗎？」 - 📎擺脫「反正我就爛！」的口頭禪，設計你的習慣SOP>>https://supr.link/7G9pH...

tiny habits: the small changes that change everything 在 天下讀者俱樂部 Facebook 的最佳解答

天下讀者俱樂部 By 天下讀者俱樂部

2021-08-28 18:30:18 有 39 人按讚
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「你也曾經在心裡面發誓要早起、要閱讀、要運動；鬧鐘、書、運動鞋都買好了，這樣的熱情卻維持不到三天，就覺得自己做不到，果斷放棄嗎？」
-
📎擺脫「反正我就爛！」的口頭禪，設計你的習慣SOP>>https://supr.link/7G9pH

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閱讀，是獲取有系統的新知與實用工具的最佳方法。 透過「讀」跟「Do」將知識內化，體驗實踐，閱讀就能「讓改變，看得見」。 天下雜誌出版持續製作與出版國內外好書，引進新趨勢、新做法，期盼能透過閱讀與活動實做，分享創新觀點、開拓視野、促進管理、領導、職場能力、教養教育、同時促進身心靈的美好生活。
For Better Ideas and Practice 閱讀，讓改變看得見。 我讀網blog: http://books.cw.com.tw/ 天下雜誌出版IG：https://www.instagram.com/bookcw1/ 天下網路書店： www.cwbook.com.tw
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tiny habits: the small changes that change everything 在 Zen大的時事點評 Facebook 的精選貼文

Zen大的時事點評 By Zen大的時事點評

2021-07-28 00:42:38 有 18 人按讚
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今天六六折，
手把手教你設計養成個人好習慣的秘訣～

助你成功的習慣學主題讀書會（線上版）
https://zen1976.com/post-1372415058/

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點評新聞，媒體識讀，認識社會大小事，揭發新聞中隱而未說的秘密． 合作請聯繫：[email protected]
分享國內外新聞與時事報導，附上Zen大的分析與評點，還有Zen大的碎碎念與課程活動資訊。 協助您即時掌握寰宇大小事。 撰稿、演講、教育訓練等合作，請來信洽談。
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tiny habits: the small changes that change everything 在 Facebook 的最讚貼文

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2021-03-31 20:48:51 有 182 人按讚
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52歲開始學習鋼琴，我使用了書中所提「觸發行為三要素B=MAP」的思維，找到匹配的「動機 M」，逐步建構簡單的「能力 A」， 輔以適當的「提示 P」與獎勵，將鋼琴學習的複雜流程，拆解成小動作並重組習慣，一年下來，我也能彈出四十首經典鋼琴曲，我雖然年紀稍長，但我不笨、也有行動力。

行為改變這件事：「昨天太小，明天太老，今天去做剛好」，本書提供實際且有效的做法，相信您也可以做出改變。

https://www.books.com.tw/products/0010887677?sloc=main

#天下雜誌出版

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tiny habits: the small changes that change everything 在 Tiny Habits: The Small Changes That Change Everything 的相關結果

Tiny Habits is an exceptional book on habit formation-- how to create big changes by starting tiny. Too often we fall off course due to failure, discouragement, ... ... <看更多>

tiny habits: the small changes that change everything 在 博客來-Tiny Habits: The Small Changes That Change Everything 的相關結果

改變，只要一個簡單的小習慣起步史丹福大學行為設計實驗室創辦人BJ Fogg研究菁華！ 四萬人作證的簡單、快樂行動指南！ 迷思：改變 ... ... <看更多>

tiny habits: the small changes that change everything 在 博客來-Tiny Habits: The Small Changes That Change Everything 的相關結果

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. ... <看更多>

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