關於 sweaty leg workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Save and Workout with your family later!
Joanna Soh and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. Feel free to give this a go later. Here's what we did.

Work for 40s Rest 20s

Circuit 1 - Joanna
1. Squat and Twist
2. Knee Driver
3. Squat Jacks
4. Knee Tucks
BREAK 1 min

Circuit 2 - Linora
1. Side Lunges
2. Bear Crawls
3 Supergirls
4 Leg Raise
BREAK 1 min

Circuit 3 - Joanna
1. Kneel to Squat
2. Lateral Shoot Through
3. Plank Thruster
4. Flutter Kicks
BREAK 1 Min

Circuit 4 - Linora
1 Front and Back Kick
2 Fast Feet
3 Frog Sits
4 Dish Holds

Have fun and do tag us if you did it :) It's available fon @Facebook and @youtube as well.

By the way shootout to @jabra your earpiece was DA BEST. The audio was crazy clear and didn't drop from my ear. thank you!

Wearing @underarmourmy @projectrock
#ThroughThisTogether #HomeWorkout #FitJieJie #BeatCovidTogether #StayHome

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow

Pre Chinese New Year leg day all sorted.. boy was it sweaty. Did you train before the family reunion feast?
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Even if you didn't, whatevs 🤗have a great evening and tomorrow is the perfect time to sweat cause gyms will be ALLL yours 😉 See what I did there.
.
Anyway I did 6 sets of this combo. Deadlifts and squats at 10,8,6 reps. Just half of my workout. I swear my coach is a masochist with good intentions haha.
.
#UnderArmourMY
#OptimumNutritionMY
#LilowFitness
#ChineseNewYearTraining
#KoaFitnessMy
#LegGains

Sunday Funday Workout. For anyone needing an idea on a bodyweight home workout. Give this a go. Have fun and smile at the end, i would love to see your sweaty face. 🤗 Tag #LinoraFitness if you do try this at some point hehe. Mwuah.
1. Tri elbow back Pushup x8
2. Plank alt knee tap x20
3. Scissors x 20
4. V alt tow touch x20
5. Superman x 15
6.Leg raise bridge left x12
7. Leg Raise bridge right x12
8. Bicycle crunches x20
.
P.s. Real women have skinfolds and im not ashamed of it 😜
#LinoraFitness #LinoraFitLions #HomeWorkout #UnderArmourMY #OptimumNutritionMy #UnlikeAny #BodyweightWorkout #AnytimeAnywhere

Save and Workout with your family later!
@Joannasohofficial and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. Feel free to give this a go later. Here's what we did.

Work for 40s Rest 20s

Circuit 1 - Joanna
1. Squat and Twist
2. Knee Driver
3. Squat Jacks
4. Knee Tucks
BREAK 1 min

Circuit 2 - Linora
1. Side Lunges
2. Bear Crawls
3 Supergirls
4 Leg Raise
BREAK 1 min

Circuit 3 - Joanna
1. Kneel to Squat
2. Lateral Shoot Through
3. Plank Thruster
4. Flutter Kicks
BREAK 1 Min

Circuit 4 - Linora
1 Front and Back Kick
2 Fast Feet
3 Frog Sits
4 Dish Holds

Have fun and do tag us if you did it :) It's available fon @Facebook and @youtube as well.

By the way shootout to @jabra your earpiece was DA BEST. The audio was crazy clear and didn't drop from my ear. thank you!

Wearing @underarmourmy @projectrock
#ThroughThisTogether #HomeWorkout #FitJieJie #BeatCovidTogether #StayHome

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow

不需要任何器材輔助，只需15分鐘便能做到燃脂效果，做完真的超爆汗！！！

A super sweaty, no equipment 15 minutes HIIT workout you can do anywhere and follow-along !!!!!! oh, yeah ♥︎♥︎

Each exercise is performed for 30s and followed by 30s rest, 3 rounds in total. And It’s a circuit, so we complete Ex 1, Ex 2, Ex 3, Ex 4, Move 5 and then repeat.

1. Jumping Jacks
2. Burpee + Plank Side Walk
3. Mountain Climbers
4.Jump Squats
5. Leg Raises
At the end: 30s Plank

Let me know how you feel after this workout and what kind of workout you want to see !!! I can't wait to sweat with you for my next video. ♥︎
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