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Tried a new move today. The Barbell Hack Squat! It felt awkward at first cause it kept knocking my ham, and probably looks it too, but when done properly felt it in my glutes and fired up my quads. Have you tried this before?
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The heels elevated helps me as a beginner, just in case my flexibility isnt as good .. which it isn't of late 😓. Give this a try and get a coach to look at your form. Build them legs people!
#NewMoves
#LegGains
#KoaFitnessMy
#UnderArmourMY
#Quadzilla
Pre Chinese New Year leg day all sorted.. boy was it sweaty. Did you train before the family reunion feast?
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Even if you didn't, whatevs 🤗have a great evening and tomorrow is the perfect time to sweat cause gyms will be ALLL yours 😉 See what I did there.
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Anyway I did 6 sets of this combo. Deadlifts and squats at 10,8,6 reps. Just half of my workout. I swear my coach is a masochist with good intentions haha.
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#UnderArmourMY
#OptimumNutritionMY
#LilowFitness
#ChineseNewYearTraining
#KoaFitnessMy
#LegGains
Someone asked me, what exercise would be best to grow the calf muscles? So i've compiled a variety of lower body & core focused exercise that would best assist #LegGains if the technique is done correctly
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Warm Ups:
1) World Greatest Stretch x10
Working Exercise:
1) Kettlebell Walking Lunges 40kg x 8 each leg
2) Kettlebell Swing 20kg x 20
3) Calf Raise BW x 12 each leg
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Perform 3 sets each exercise, 1 min rest between sets 😉 if you're unsure how, you can DM me for more info.
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