關於 oalstyle ，我們在網路上蒐集到這些相關的討論、資訊與評價

飞上天的🎈

穿上好姐妹跟 @wynkamy collab的一系列品牌collection。 #wynkaxdebbie 给我很复古的设计感和颜色配搭。我很喜欢的polka dots。 其实这件衣服可以很多种的穿法。谢谢 @debbiegoh1108 为我亲自挑选的这一套。

#oalstyle

Your perception may not be my reality. Is perception good or bad? Neither, it’s not constant anyway.

Whatever it is, that was the day my dear hairstylist @keithstyling gave me this brand new look. Didn’t know why I picked this #bodysuit that my sis bought me years ago. Match it with a #boyfriendjeans and a pair of #johnlennon glasses. That’s how I felt at that very moment.

Thanks to my BFF @huangqiming , always give his heart ❤️ to take nice pictures of me. 我们真的好久没见了。

#oalstyle #vintage #oldschool #oldies #thebeatles #ootd #streetphotography #curlyhair #style #fashion

Focus on long term goal, not a 14days-get-abs / 30days-loose-10kg kinda goal. Coming to 5th year of my #oalfitnessjourney , my body change all the time. In the next few photos, are the #inbody test that I took in 2019 and 2021. Two years apart, body weight didn’t change much, muscle mass increased by only 0.6kg, fat mass dropped by 1.4kg.
My goal is to gradually increase my BMR = Basal Metabolic Rate

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism.

I remember when I first started workout, my BMR was around 1200+ Kcal, in 2019 : 1438 Kcal, 2021 : 1465 Kcal.
Q: How to increase BMR?
A: When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.

That is why I can eat like how I am eating. This take time, that’s why I don’t want to go for losing fat strict diet (or not eating) to obtain lean body, it may affect your metabolism. It may lower the metabolism. Hence, constantly you will need to reduce your intake of food to look lean. I love my FOOD too much to sacrifice them.

Some of the pictures I may look bulk and big, sometimes I look leaner, there’s always many reason to it. Maybe I just did weight training that day, or it’s the angle. Therefore, best is to look into the mirror, you know yourself best. Always take a photo once a month of your full body in sports attire, monitor your progress. Mirrors don’t lie.

#oalworkout #oalworkoutsquad #girlsthatlift #weighttraining #hiit #bodyweight #getfit #fitspo #americanapparel #aloyoga #oalstyle #activewear #workout #workoutmotivation #workoutfit #fitness #fitnessgirl #fitnesslifestyle #ootd #streetwear