Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有15部Youtube影片,追蹤數超過5萬的網紅Daphne Iking,也在其Youtube影片中提到,I share my story about mental illness with Dr Farihah of HDOK , Sandakan. I think first of all, I would like to clarify what STIGMA and DISCRIMINATIO...
「negative control」的推薦目錄:
- 關於negative control 在 Dr. Kayla Teh Facebook 的最佳解答
- 關於negative control 在 Facebook 的最佳解答
- 關於negative control 在 林绿 Lynn Facebook 的精選貼文
- 關於negative control 在 Daphne Iking Youtube 的最佳貼文
- 關於negative control 在 MindBonnieSoul Youtube 的最佳貼文
- 關於negative control 在 Wisdom Bread 智慧麵包 Youtube 的最讚貼文
- 關於negative control 在 Chapter 18 Method Validity | The Book of OHDSI 的評價
negative control 在 Facebook 的最佳解答
其實人活在這個世界上怎麼可能會沒有煩惱呢?
這一次的疫情我相信大部分的人都面對同樣的問題!
最近和很多朋友聊天, 很多朋友都向我申訴很擔心很焦慮目前的生活經濟壓力和又 擔心自己和家人被感染的問題, 總之每一方面都好像需要擔心,就算打疫苗也害怕,不打也害怕!他們的情緒大部分都不是太好。
目前的生意和工作的都大受影響,因為大部分的人都是手停口就停。我都能理解那一種心情,就安慰他們要往好哪一方面想要有正面能量。我當然知道我們講的這方很容易,真正要面對著困難的人壓力是真的很大。
但是目前沒有任何醫學和藥物可以醫治這個病毒, 所以造成整個疫情很難控制下來。我們能做的真的很少, 非常無奈 ,煩惱壓力避免不了的。但還是要控制好自己的情緒,有什麼不開心不要憋在心裡, 找奎道去發洩出來,找相信的朋友和家人商量等,盡量往好的方面去想。
有時候想又太多擔心太多也沒有太大的作用,只是會增加自己的煩惱和負能量而已,就見一步走一步跟著環境的情況走吧!
我也不知道也沒有什麼的能力可以幫助到這場疫情!但是如果你相信我,需要找人聊天訴苦,我隨時都在這邊!
大家加油!
Recently I have chatted with many friends, and many of my friends complained to me that they were very worried and anxious about the current economic pressure of life and worried about themselves and their family members being infected.
The current business and work are greatly affected, I can understand the feeling. Of course I know that what we are talking about is very easy, and the pressure on people who really have to face difficulties is hard and not easy.
However, there is currently no medicine that can cure this virus, so it is difficult to control the entire epidemic. Nothing much we can do.Worry and pressure cannot be avoided. But you still have to control your emotions. Don't hold yourself in your heart if you are unhappy. Talk and share with friends and family who believe in, etc., try to think about the good things.
Sometimes thinking too much and worrying too much doesn't have much effect, but it will increase your worries and negative energy. Just follow the situation of the environment step by step!
I don’t know or have any ability to help this epidemic! But if you believe me, you need to find someone to chat and complain, I'm here anytime!
negative control 在 林绿 Lynn Facebook 的精選貼文
The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️
1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.
2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.
3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.
4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.
5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.
#N5 #CHANELFragrance #CHANELMY
negative control 在 Daphne Iking Youtube 的最佳貼文
I share my story about mental illness with Dr Farihah of HDOK , Sandakan.
I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.
STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness
So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.
Second is to understand what is a mental illness
There are many different conditions that are recognised as mental illnesses. The more common types are:
Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD
Seven Things You Can Do to Reduce Stigma
* Know the facts. Educate yourself about mental illness including substance use disorders.
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
* Choose your words carefully. The way we speak can affect the attitudes of others.
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
* Support people. Treat everyone with dignity and respect; offer support and encouragement.
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.
negative control 在 MindBonnieSoul Youtube 的最佳貼文
?? THE POWER OF SELF-AWARENESS ??❤️
We’ve all heard of words like self-esteem, self-confidence, and self-worth ... but how about self-awareness? What exactly is self-awareness and what is the power of self-awareness?
Self-awareness is the ability to focus and evaluate our thoughts, feelings and actions. It ultimately allows us to master our emotions and not let our emotions master us. As a life coach, I hope to empower you to understand the concept of self-awareness.
The Cycle of Self-Awareness:
1. THOUGHTS - We can’t control the thoughts that pop in our head, but we can control which thoughts to focus on and which to dismiss. Although it’s good to focus on positive thoughts, we can’t simply ignore the negative ones. When we have negative thoughts, are these facts or merely opinions? Let’s tackle the negative facts and dismiss the negative opinions.
2. FEELINGS - What we feel, influences our actions. We need to be mindful and aware of the feelings that arise from our thoughts. Are we feeling positive or negative from our thoughts? When negative feelings emerge, let’s ask ourselves why and determine the root cause.
3. ACTIONS - We can either choose to REACT, an emotional action (“immature”) or RESPOND, a rational action (“mature”). When we are aware of the feelings which stem from our thoughts and the root causes of them, we have full control to respond rationally.
4. OUTCOMES - Our outcomes are a direct result of our actions. If we react emotionally, this will lead to a viscous cycle of negative thoughts, negative feelings and negative outcomes. As such, we must respond rationally and take control of our outcomes.
This process will take time and patience. So let’s be gentle and loving with ourselves! Next time we have a negative thought in our head which we cannot merely dismiss, let’s take a few moments to be mindful of how we are feeling. Should we react emotionally and let our emotions take the better part of us or respond rationally and take control of our emotions? When we choose to respond rationally, notice how it changes our outcomes !
Yours truly,
The Maisie Lining ❤️
#themaisielining #lifecoach
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negative control 在 Wisdom Bread 智慧麵包 Youtube 的最讚貼文
這是一個很棒的故事...
他高中被當,前途茫茫... 卻通過一場「考試」,人生從此開掛...
►Special thanks to Tom Bilyeu for this wonderful interview.
https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA
標題:怎樣才算是作弊的人生? ► 這是一個很棒的故事,像電影一般的人生 - Trevor Moawad(中英字幕)
https://youtu.be/EbLoyH_6hDk
Speaker: Trevor Moawad
#智慧麵包 #人生開掛 #啟發
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如果您認同我們的理念,請轉發此影片。
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- Wisdom Bread 智慧麵包
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Speaker: Trevor Moawad
Special thanks to Tom Bilyeu and Trevor Moawad for this wonderful interview.
► 原完整版影片:
Mindset Expert Shows You How to Control Your Negative Thoughts | Trevor Moawad on Impact Theory
https://www.youtube.com/watch?v=5lCeWtXPKko
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當你覺得生活艱難時 ► 一定要記住這番話! - Les Brown
https://youtu.be/ZraoxMfhKNk
給人生最好的建議 - 為什麼你應該趕緊去失敗?丹佐.華盛頓
https://youtu.be/22y9RBUZ7fM
當你想要放棄的時候... ►「我在車子裡生活了3年,身上只有25美元」- Steve Harvey 史蒂夫哈維
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negative control 在 Chapter 18 Method Validity | The Book of OHDSI 的推薦與評價
Negative controls are exposure-outcome pairs where one believes no causal effect exists, and it includes negative controls or “falsification endpoints” ... ... <看更多>