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在mottram這個產品中，有23篇Facebook貼文，粉絲數超過3,185的網紅湯士萱物理治療師 Suzanne Tang Physiotherapist，也在其Facebook貼文中提到， 【資深講師個別指導課程 Mentorship Sessions from CMS Senior Tutors】 我剛接觸 #KC 課程，應用至臨床時，時不時會遇到一些瓶頸與問題，當時除了上課之外，要找到國外的老師問問題，是不太容易的。 2016年加入 CMS 團隊成為講師後，有機會跟著 Mark...
　同時也有16部Youtube影片，追蹤數超過2萬的網紅ブドウちゃんねる，也在其Youtube影片中提到，豊岡にオープンしたタピオカ店がえげつない行列！『生タピオカ専門店モッチャム』に実際にいってきた！ https://budou-chan.jp/open-mottram 豊岡にオープンしたタピオカ店の行列がえげつない！取材後の感想 https://stand.fm/episodes/5fd5c96d...

mottram 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2021-08-27 21:00:24 有 60 人按讚
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【資深講師個別指導課程 Mentorship Sessions from CMS Senior Tutors】

我剛接觸 #KC 課程，應用至臨床時，時不時會遇到一些瓶頸與問題，當時除了上課之外，要找到國外的老師問問題，是不太容易的。

2016年加入 CMS 團隊成為講師後，有機會跟著 Mark 、Sarah、Patrick 等資深講師學習，接受他們一對一的指導，還記得當時幾乎是每個月都要遠距連線討論 Case Study 或是報告。

從這些紮實的一對一指導中，真的獲益良多，釐清許多盲點，除了課程教學上的成長，臨床上也得到許多助益。

相信大家在上完課後，多少也和我一樣遇到一些疑惑或是瓶頸。

好消息是 Comera Movement Science 總部推出了幫助大家的學習方案！

讓大家都有機會接受 CMS #資深認證講師 們的一對一指導。
完整的一小時中，可與講師互動、深入的討論 #KC、#MSP 相關的任何議題。透過這種深入的 #互動性討論，講師可以很清楚地瞭解你的問題與盲點，讓你可以更有效率地釐清概念，甚至得到更多的啟發。

Kinetic Control 資深認證講師:
■ Dr Sarah Mottram
■ Padmanaban Sekaran
■ Pablo Marinho
■ Jacqueline Swart
■ Jeannette Hoftijzer
&
■ #湯士萱SuzanneTang

#MovementSciencePractitioner 資深認證講師:
■ Dr Sarah Mottram
■ Jacqueline Swart
■ Jeannette Hoftijzer
&
■ #湯士萱SuzanneTang

歡迎從此連結預約：https://cmsmentorship.as.me/

CMS 總部貼文:
We're pleased to announce that we're now running mentorship sessions from our Senior Tutors. We're offering mentorship in both MSP and Kinetic Control and this is a great way to build your knowledge or fill any gaps in either area. You can book your place here: https://cmsmentorship.as.me/

#SuzanneTang #LearnwithSuzanne

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湯士萱物理治療師 Suzanne Tang Physiotherapist

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【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
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mottram 在 林維萱 物理治療師 Tina Lin PhysioTherapist Facebook 的最讚貼文

林維萱 物理治療師 Tina Lin PhysioTherapist By 林維萱 物理治療師 Tina Lin PhysioTherapist

2021-05-19 17:24:20 有 28 人按讚
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【5/8-9 KC課程回顧】

疫情之前，與 #Shirley賴冠帆物理治療師 一起完成了KC modular series-Muscle synergies: Beyond global movement control-Managing pain and recurrence的課程教學😃

這門課詳細介紹了中軸、肩帶與髖帶共14條的local stabiliser role synergist，按照Evidence-based practice的架構，對於功能角色眾說紛紜的肌肉，提供許多經過文獻嚴格評讀(critical appraisal)後的回顧整理，包含著名的腹橫肌、腰大肌、上斜方肌、下斜方肌...等，都有許多令人驚艷的概念衝擊。

接續按照Mark Comerford與Sarah Mottram提出的肌肉功能角色分類模型，令我們可以更全方位的了解，在疼痛影響之下，不同屬性的肌肉，其功能角色會出現什麼樣的失能變化。當介入的標的是「處理疼痛以及科學化的預防疼痛復發」時，令我們得以擺脫「肌力訓練」的窠臼，獲得更多針對性的動作治療方法。

這門課程，可以說是KC內容中最為顛覆的一環，但其實也是最返璞歸真、按照文獻佐證而生成的內容。多年下來，對於「local muscle」有非常多的研究，但也產生很多不同於原始研究結果的引申。

這堂課程提供了直白的回答，也提供許多訓練的想法激盪，讓我們注意到：當一個療法所宣稱的療效，就算真的看似達到，其實也該更嚴謹的按照肌動學、神經生理與解剖的證據，反思是否剛好是負負得正的效果。當我們養成這種臨床邏輯推理的思考習慣，對於給予動作診斷、動作處方以及後續追蹤的能力，將獲得更進階的提升。

夥伴們，疫情期間，如果待在家的時間變多，剛好可以反芻這次課程的內容，享受腦力激盪的餘韻，如果有任何問題，歡迎至臉書社團（有上過KC任一堂課程者，包含Movement Solution與Modular系列皆可申請加入）Kinetic Control Asia Sharing填寫提問表單，我們團隊會一直為大家而在。祝福大家都可以平安健康，再次一起在課堂中共同成長。

#movementhealth #kineticcontrol #cms

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林維萱 物理治療師 Tina Lin PhysioTherapist

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林維萱物理治療師，畢業於國立陽明大學，現為Kinetic Control認證國際講師、Polestar認證皮拉提斯指導員、GYROKINESIS®禪柔認證指導員，專長於動作控制與運動訓練。
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mottram 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最讚貼文

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2021-04-29 11:30:38 有 39 人按讚
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【講師日記－專業課程教學筆記】MSP Movement Fundamentals
部落格好讀版：https://suzannettw.pixnet.net/blog/post/361286318

MSP Movement Fundamentals 於四月中完美結束！
很高興和來自英國的 Dr. Sarah Mottram 老師、南非的 Jacqueline 老師，一起教授全球首堂 MSP - Movement Fundamentals 課程！
課前花了許多時間與 Dr.Sarah 老師 、Lincoln 老師　(課程研發者之一)開會討論課程；也與康卓團隊花了許多時間研究與測試連線設備，希望可以帶給大家最高品質的課程。
從 2017 到現在，雖然已經教過 60 堂 #KC 課程，但 #MSP 課程前幾天，我還是緊張到差點睡不著，夢中出現過一百種可能出的差錯，包括連線出問題、電腦壞掉、鏡頭切換不順．．．．．．，幸好課程一切順利，完滿結束！大家也給了我們許多正面的課後回饋與寶貴的建議！

讓我來回顧一下我們團隊花了許多精力籌備的課程：
課程首日，我們討論了 #動作健康、#動作協調策略、#肌肉協同作用 等概念，以及之間的相互關係。
也討論了三種肌肉的角色分類，以及三種不同類型的動作模式類型。

第二天繼續深入探討三種不同的動作模式背後的意義，以及實際應用。
學習透過觀察與解析，找出「mismatch (與任務不對等的肌肉協同模式)」及可能造成的負面後果。
更重要的是，我們學會了如何讓 mismatch 變成 match，讓客戶可以使用更有效率的方式使用自己的身體，更進一步提升的長期的動作健康。

第三天，應用系統性的客戶介入架構至大量的實作練習中，講述如何確實執行依「客戶為中心」的訓練方案，設計任務並「觀察」與「解析」，「介入以改善客戶的動作效能」，並根據每位不同的客戶設計「個別化」的訓練方案，並確實「整合」至客戶的生活、運動當中。講師們也與大家分享了許多動作指導的口令與手勢。
上課的實作討論，可看出大家都已經掌握要領，靈活地將動作科學的理論應用至訓練計畫中，英國的　 Sarah 看著大家的動作示範，也不斷底點頭稱讚！
課後學員回饋，也可看出大家都已經十足地掌握了此堂課的精隨與重點：
■「能使用更加結構化的流程面對客戶」
■「可以更快速、精準的分析動作」
■「獲得更多動作訓練的設計靈感」
■「了解 GS、GM 高負荷訓練的設計方式」
■「更清楚指導動作的口令與手勢」
■「更了解如何將訓練整合至客戶的生活」
■「更加清楚如何設計疼痛病患邁向亞健康族群的銜接訓練計畫」
■「與不同專業背景的學員互相討論，受益良多」

💡動作就是「身體力行」過生活Movement is using body to engage with life (McGonical 2019)
💡動作健康：一個人能夠「身體力行」過生活，以及具有選擇不同動作協調策略的能力The health of movement: balance how an individual uses their body to engage with life and ability to display choices in MCS (Mottram 2021)

謝謝 CMS Asia 團隊一起協助翻譯課程教材與協助引導學員討論與實作；也謝謝康卓健康團隊協助課程行政作業與連線設備！當然更要謝謝 Sarah與Jecquline 老師寶貴的經驗分享:)

六月，我將與 Hunter 物理治療師 再次教授此堂課程，現正開放報名中 https://forms.gle/ad95wBeVYvurQF4w5
六月課程詳情請見 FB 活動 https://fb.me/e/19Sb3MNUy (早鳥優惠至 2021/4/30 止)
MSP 完整課程介紹 https://optcontrol.wixsite.com/optcontrol/movement-secience-practitioner

九月與十一月，我們將舉行進階課程，討論下肢與上肢！
補充：
MSP 課程和 Kinetic Control 的內容有所不同。
KC 課程著重與疼痛有關的臨床思考推理；透過「標準化的動作控制測試」進行評估；以及透過動作訓練處理疼痛問題；並探討如何與其他各種不同的徒手治療方式搭配結合。

MSP 課程強調，透過「觀察」一個人完成「任務(功能性動作、專項運動、pilates......包含低負荷與高負荷)」的方式，來解析背後的動作協調策略、肌肉協同模式；需要時，提供各種動作指導，使客戶可以使用更又效率的肌肉協同方式完成任務。提升客戶長期的動作健康。
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2021 CMS 課程一覽與報名連結：https://optcontrol.wixsite.com/optcontrol/course-list

康卓健康 OPTimal COntrol Wellness Center
IG: optimalcontrol.wellness (ttps://www.instagram.com/optimalcontrol.wellness/ )

湯士萱物理治療師
Blog: https://suzannettw.pixnet.net/blog
IG: suzannetang.physio ( https://www.instagram.com/suzannetang.physio/ )

#康卓健康 #OPTimalCOntrolWellnessCenter #動作健康 #表現卓越 #MovementHealth #ComeraMovementScience #CMSAsiaHub #KineticControl #ThePerformanceMatrix #MovementSciencePractitioner #物理治療專業進修課程 #PTCPE #PhysiotherapyContinueProfessionalEducation

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湯士萱物理治療師 Suzanne Tang Physiotherapist

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【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
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mottram 在 ブドウちゃんねる Youtube 的最佳解答

ブドウちゃんねる By ブドウちゃんねる

2020-12-15 19:19:36 有 16,079 人看過 有 81 人喜歡
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豊岡にオープンしたタピオカ店がえげつない行列！『生タピオカ専門店モッチャム』に実際にいってきた！
https://budou-chan.jp/open-mottram

豊岡にオープンしたタピオカ店の行列がえげつない！取材後の感想
https://stand.fm/episodes/5fd5c96d285a63642aed63d7

※この動画の情報は動画公開時のものです。最新情報についてはお店に直接ご確認ください。

＝＝＝＝＝＝

こんにちは！兵庫県姫路市在住の『ブドウちゃん』です！
月間１７０万PV、３４万人にみられる地域メディアWebサイト『姫路の種』（ https://budou-chan.jp/ ）を運営してます。


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ブドウちゃんねる

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兵庫県姫路市の情報サイト「姫路の種」編集長「ブドウちゃん」の公式チャンネル「ブドウちゃんねる」やで！ 姫路のニッチな情報を届けるで～ チャンネル登録・高評価おねがい～～～！POW ↓主に姫路のネタをゆる〜い動画でUPする姫路の種チャンネル↓ https://www.youtube.com/channel/UCZUarWCDQf9amK6GNeFo4uQ ブドウちゃん★Twitter⇒＠budou_chan ブドウちゃん★Instagram⇒＠budou_chan ブドウちゃん★Facebook⇒ブドウちゃん
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mottram 在 RedisPolly Youtube 的最讚貼文

RedisPolly By RedisPolly

2020-03-27 20:00:34 有 136,376 人看過 有 6,907 人喜歡
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到底在南極看到藍鯨的機會率是幾多?同一日見到南十字星的機會率又會有幾多呢...重看那天的反應，原來我反應慢到來不及哭出來?只有不停的OMG＋不敢相信～～
btw字幕組反映聽英文翻譯做中文聽到嘔血，要報工傷??雖然我都聽了200次想嘔血??‍♀一般溝通只需明白大概意思，但逐句譯出來真的....
所以大家記得把廣告多看幾次，好讓字幕組真的要報工傷時有廣告分紅用?

*This is NOT a sponsored video*
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↓我的其他影片 My other videos ↓

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https://bit.ly/3bpgT00

▶▶【年宵VLOG】?燃燒僅餘青春吧!!!!!?｜RedisPolly
http://y2u.be/JcK9ii21UGA

▶▶【?我搞年宵啦!! 】 一個女仔去南極週邊產品登場✨✨
http://y2u.be/0wqZ1QGy2OQ

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http://y2u.be/-XZytn0eNOw

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♫Background music:
ES_Why Baby Why - Henrik Nagy
ES_It's a Beautiful Day - River Sam
ES_Twinkle, Twinkle, Little Star - Dexter Green
Glorious Ascent - Mottram

?Camera & Lens:
Canon EOS M6 Laowa 9mm f2.8
Sony RX10iv
Gopro Max

?Editing:
Final Cut Pro

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RedisPolly

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?一位典型自由天秤座，紅色的頭號粉絲，熱愛去不一樣的旅行，喜歡Fashion的90後香港女生? Instagram | https://www.instagram.com/polly.cpl/ Facebook | https://www.facebook.com/redispolly/ My Brand | www.justlikethis.me Website | www.pollycpl.com Business Inquiries | [email protected]
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mottram 在 MORE Or less 影像生活 Youtube 的精選貼文

MORE Or less 影像生活 By MORE Or less 影像生活

2019-02-17 13:30:00 有 712 人看過 有 14 人喜歡
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象徵團圓、事事圓滿的「酒香桂圓米糕」，不用泡糯米就可以煮出來囉！

【材料】
圓糯米...... 2米杯
桂圓（龍眼乾）...... 1/3米杯
米酒...... 1米杯
水...... 1米杯
貳砂糖...... 2大匙
豬油...... 1大匙（可改成你喜歡的油脂）

【作法】http://bit.ly/2CE7Bh7

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Connect with us:
Blog: http://kuanming-style.blogspot.com
Facebook: http://fb.com/kuanming.style
IG: https://www.instagram.com/moreorless_sustudio/

-------------------------------------------------------

Camera: Lumix GH5
Software: Final Cut Pro X
Music: “Cheeky Charlie 5" by Bob Bradley / Paul Mottram (https://www.audionetwork.com/browse/m/track/cheeky-charlie-5-60_82529) from AudioNetwork

-------------------------------------------------------

#SUStudio #差不多食譜

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MORE Or less 影像生活

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多一點不多，少一些不少，差不多就好！
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社群媒體上有些相關的討論：

mottram 在 Earthspan - YouTube 的推薦與評價

影片讀取中

Provided to YouTube by Audio Network Limited Earthspan · Paul Mottram … Show more. Show more. Show less. Earthspan. ... <看更多>

mottram 在 Sunset - YouTube 的推薦與評價

影片讀取中

Provided to YouTube by Audio Network Limited Sunset · Paul Mottram … Show more. Show more. Show less. Sunset. 10,811 views10K views. ... <看更多>

mottram 在 Mottram Hall - Home | Facebook 的推薦與評價

Mottram Hall, Mottram St Andrew, Cheshire. 43037 likes · 579 talking about this · 36520 were here. Mottram Hall takes its rightful place as Cheshire's... ... <看更多>

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Email: [email protected]. Phone: 01305 756317. Location: Dorchester Position: Partner. Team: Private Client, Rural Business, Land & Agriculture.

#33. Welcome to Mottram Chartered Financial Planners

Mottram Chartered Financial Planners provide financial advice and planning services to individuals, commercial organisation and charities.

#34. Phil Mottram - San Jose, California, United States - LinkedIn

View Phil Mottram's professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Phil Mottram discover ...

#35. Professor Don Mottram - University of Reading

Don Mottram. Food Staff - Mottram. Email: [email protected]. Phone: +44 (0) 118 378 8712. Job title: Professor of Flavour Chemistry.

#36. Mottram Hall Manchester - Google My Maps

Mottram Hall, Wilmslow Road, Mottram St Andrew, Cheshire, SK10 4QT Sat Nav: Lat: 53.309 Long: -2.1824 Telephone: 01625 828135.

#37. Mottram - Race Horse Profile RACING.COM

All the stats, form and information about race horse - Mottram available at RACING.COM – The first destination for Australian Horse Racing.

#38. William Mottram Tennis Player Profile - ITF

William Mottram (18) is a tennis player from Great Britain. Click here for a full player profile.

#39. Mottram Post Office - Royal Mail

Visit this location at 1 Mottram Moor, Mottram in Longdendale, Hyde, SK14 6LA. For more information, including opening hours and a full list of available ...

#40. Professor Jeremy Mottram - Biology - University of York

Professor Jeremy Mottram. Professor of Pathogen Biology. Director of the York Biomedical Research Institute (YBRI). Show all / Hide all ...

#41. Contact details - Mottram C of E Primary School

Mottram CE (Aided) Primary School, Warhill, Hyde, Mottram, SK14 6JL Tel: 01457 763368. Fax: 01457 765237. Headteacher: Mrs M Scattergood. E-mail contact:.

#42. ‪Nigel Mottram‬ - ‪Google Scholar‬

K Ritos, MK Borg, NJ Mottram, JM Reese. Philosophical Transactions of the Royal Society A: Mathematical, Physical …, 2016.

#43. ‪Catherine Mottram‬ - ‪Google Scholar‬

CM Mottram, TW Argles, NBW Harris, RR Parrish, MSA Horstwood, ... Journal of the Geological Society 171 (2), 255-268, 2014. 95, 2014. Using U ...

#44. Assoc Prof Philip Mottram - Melbourne Heart Care

Assoc Prof Philip Mottram. Philip is a clinical cardiologist with a strong interest in cardiovascular risk assessment, evaluation of chest pain syndromes or ...

#45. Stockport Mottram Street Pantry

Mottram St Pantry is a community group, supported by SKylight for people living at Mottram St in Stockport. For just £3.50 each week local residents can ...

#46. Craig MOTTRAM - World Athletics

沒有這個頁面的資訊。

#47. Die Hard: The Ultimate Visual History, by James Mottram

Yippee-ki-yay . . . Discover the explosive story behind the creation of the Die Hard saga in this visually stunning, behind-the-scenes look at the ...

#48. Crows Nest by Nikki Mottram - Farrells Bookshop

Crows Nest: The First Dana Gibson Mystery by Nikki Mottram ISBN 9780702265778.

#49. Craig Mottram Articles - - Sweat Elite

Australian, Nic Bideau is one. His top athletes include Craig Mottram (3:48.9 Mile – Aus Record, 12:55 5000m – Aus Record), Ryan Gregson (3:31.0 ...

#50. Mottram in Longdendale, Cheshire Genealogy - FamilySearch

Guide to Mottram in Longdendale, Cheshire ancestry, family history, and genealogy: parish registers, transcripts, census records, ...

#51. Mottram Doss Hall - Housing and Residence Life

Mottram -Doss residence hall is named after Renee Mottram Doss, one of Barry's benefactors. It contains 12 five-bedroom / two-bath suites and 4 three-bedroom ...

#52. Hannah Mottram | Geography - The University of Sheffield

Hannah Mottram. Department of Geography. PhD Candidate. Geog - Hannah Mottram.

#53. RUM - Research at the Danish Meteorological Institute

Organization · Link to Research Topics · Ruth H Mottram, PhD, Climate Scientist · Research Areas · Additional Information · Peer-Reviewed Publications · 2022 · 2021.

#54. Mottram Cricket Club

Welcome to Mottram Cricket Club. Established in 1860. Quick Links. 2023 Membership · Senior Cricket Fixtures & Results · Who's Who & Contact Us.

#55. Music at Mottram

Details and further information for events at Mottram can be found on our FORTHCOMING GIGS page and by following the links for each artist.

#56. Mottram Hall - Home | Facebook

Mottram Hall, Mottram St Andrew, Cheshire. 43037 likes · 579 talking about this · 36520 were here. Mottram Hall takes its rightful place as Cheshire's...

#57. Eric Mottram - Poetry Foundation

British poet, critic, and editor Eric Noel William Mottram was born in London. He enlisted in the Royal Navy in 1943 and served as a sub-lieutenant on…

#58. Paul Mottram on Spotify

Listen to Paul Mottram on Spotify. Artist · 9.5K monthly listeners.

#59. Beverley Mottram - Ison Harrison Solicitors

About Beverley Mottram. Beverley enthusiastically maintains a high standard of client care. She is an experienced private client solicitor and is a full ...

#60. Mottram Wood (Mottram) - Wacky Warehouse

The Mottram Wood (Mottram) Warehouse Soft Play In Hyde Is The Place For A Birthday Party Or To Let The Kids Loose. Call 0161 368 7164.

#61. Find Well Pharmacy In Mottram

The Well Pharmacy store is located in the Mottram that provides free prescription deliveries, consultations and health services in Mottram.

#62. Dr. Susan Andrea Mottram - St Johns Medical Centre

Mottram graduated from Liverpool University in 1991. Having worked in a variety of GP roles across the region for almost 20 years, she joined St Johns in 2014.

#63. Mottram CofE Primary School - Ofsted reports

Mottram CofE Primary School. URN: 106237. Address: War Hill, Mottram, Hyde, Cheshire, SK14 6JL. Rating and reports ...

#64. Mottram Jive Club

Thursday Nights. Modern Jive dancing made easy every Thursday evening at Mottram Village Hall. Doors open 7-15pm. Admission £6 members and £8 non ...

#65. Dave Mottram | Dribbble

Dave Mottram Connect with them on Dribbble; the global community for designers and creative professionals.

#66. Mottram moor closed following road traffic incident

Emergency services are currently at the scene of a road traffic incident at Mottram Moor. Greater Manchester Fire and Rescue and Greater ...

#67. Michael Mottram - Pro Cycling Stats

Michael Mottram (born 1990-06-08) is a road racing cyclist from Great Britain, active between 2014 and 2022. His best results are 9th place in Points GC ...

#68. James Mottram | South China Morning Post

James Mottram is a film critic and journalist based in London. As well as writing for the SCMP for over 10 years, he's also written a number of books on ...

#69. Assistant Chief Fire Officer Dave Mottram | Merseyside Fire ...

Dave Mottram is the Assistant Chief Fire Officer of Merseyside Fire and Rescue Service. He joined MFRS in February 1998 and has served at a number of ...

#70. Interview: Sir Richard Mottram - Civil Service World

Sir Richard Mottram enjoyed a wide-ranging and colourful Whitehall career, though he missed out on the top job. He talks to Matthew O'Toole about a li...

#71. Mark Mottram - IMDb

Mark Mottram. Stunts: The Dark Knight. Mark Mottram is known for The Dark Knight (2008), Skyfall (2012) and The Bourne Ultimatum (2007).

#72. 20 best Mottram St. Andrew walks - Visorando

Mottram St. Andrew selected free walks ideas with precise map for walkers, complete description with waypoints and some pictures.

#73. Mottram Hall (Hotel), Macclesfield (UK) deals - Booking.com

Set in 270 acres of Cheshire parkland, the Georgian country house Mottram Hall boasts a spa, leisure facilities and 2 restaurants.

#74. Mottram - Parker's Garden Centres

A true gardener's destination - Mottram Garden Centre boasts an excellently maintained plant area and offers...

#75. Mottram Family History - Ancestry

Mottram Name Meaning ... English: habitational name from either of two places in Cheshire Mottram Saint Andrew or less probably Mottram in Longdendale. The ...

#76. Rick Mottram - Football - Bucknell University Athletics

Rick Mottram (52) Linebacker - Two-time CoSIDA First Team Academic All-American (2020-21 & 2019) ... 2021 Spring Patriot League Scholar-Athlete of the Year ...

#77. Mottram CC's cricket profile - cricHQ

View and follow Mottram CC's profile on cricHQ. cricHQ have the world's cricket covered, giving cricket clubs like Mottram CC a home for their players, ...

#78. JMIPC - RNCM James Mottram International Piano Competition

The seventh RNCM James Mottram International Piano Competition (JMIPC) runs from 29 November – 5 December 2021. Young pianists under 30 from around the ...

#79. Craig Mottram - Saxton Speakers

Throughout his teams, Craig Mottram participated as an Australian junior triathlete. However, due to his school studies in 1998, he found he didn't have ...

#80. Professor Toby Mottram | School of Engineering

Professor Toby Mottram, Professor (Head of Civil and Environmental Engineering) / Deputy Head of School , School of Engineering, ...

#81. Heidi Mottram - Northumbrian Water Group

H Mottram (CEO) joined the Board in 2010, when she was appointed as CEO of NWL and NWGL. Ms Mottram is a Non-Executive Director of Eurostar International ...

#82. Dave Mottram

Illustration, Character Design, Design, Visual Development.

#83. Mottram in Longdendale - BBC Weather

14-day weather forecast for Mottram in Longdendale.

#84. Traffic news for Mottram| Live reports from AA Roadwatch

Live traffic news for Mottram, 24 hours a day, from AA Roadwatch. Call 84322 - 'theAA' on your mobile or 0906 88 84322 from a land line for the latest ...

#85. Ellena Mottram - JMW Solicitors

Ellena Mottram. Trainee Solicitor Manchester Trainee Solicitors. Ellena joined JMW in February 2020 as a Paralegal in the Personal Injury department, ...

#86. Associate Professor Philip Mottram - Monash Heart

A/Prof Philip Mottram then undertook a research fellowship as a National Heart Foundation Scholar with the Cardiac Imaging Research Group in the University of ...

#87. James Mottram - Lodders Solicitors

I am a partner within the Real Estate team, I specialise in residential development having acted for the majority of the top UK house builders.

#88. Mottram X-Series Sweatshirt - Quba & Co

Mottram sports our iconic Quba branding thanks to embroidered details, appliqué lettering, and of course contrast zig zag stitching. We love this detailed X- ...

#89. Dr Stewart Mottram | University of Hull

Dr Stewart Mottram is Reader in English, specialising in interdisciplinary approaches to seventeenth-century English literature in its religious, social and ...

#90. About Emma Mottram - BresicWhitney

Emma Mottram. Senior Portfolio Manager -. M: +61 452 331 055 · Email Emma. Contact Emma Mottram. Name. Mobile phone. Email from. Subject. Message ...

#91. Champneys Mottram Hall Hotel, Golf & Health Spa | Golfbreaks

Located in a superb 18th Century Georgian house, Mottram Hall hotel provides a luxurious stay, an 18-hole championship course, and a superb spa.

#92. Mottram Hall Golf Course Tee Times - Wilmslow, Cheshire

Mottram Hall Golf Club is home to a stunning 18th century Georgian house and an 18-hole championship golf course which has been chosen as the venue for the ...

#93. Craig Mottram - Australian Olympic Committee

Craig Mottram is a four-time Olympian, having competed in the 5000m distance at the Sydney 2000, Athens 2004, Beijing 2008 and London 2012 Games.

#94. Adriano Panatta VS Buster C. Mottram | Head 2 Head - ATP Tour

Year Event RND Winner 1982 GBR V ITA 1RD Italy RR Buster C. Mottram · 57 75 63 64 1981 ITA V GBR 1RD Great Britain RR Buster C. Mottram · 97 36 63 64 1978 Tokyo‑1. Japan Outdoor Hard SF Adriano Panatta · 64 46 64

#95. McDonald's® - Mottram restaurant menu in Mottram - Just Eat

McDonald's® - Mottram · McNuggets®, Selects® & Veggie Dippers 20 Chicken McNuggets® Sharebox · Burgers Double Cheeseburger · Happy Meal® 4 Chicken McNuggets® Happy ...

#96. Mottram Associates - Lift and escalator consultants helping ...

Introducing Mottram Associates. When lift and escalator systems are part of your business or construction project, you need to know you can move people and ...

#97. Huw Mottram - People - Cardiff University

Huw Mottram. Core Technologies Hub Manager. School of Biosciences · [email protected] · +44 (0)29 2087 6816; Sir Martin Evans Building, Museum Avenue, ...