There are days when I wake up at 5 am feeling super energetic — ticking off my to-do list within the first two hours and there are days when I lay on my bed for the first two hours, dreading to do anything at all.
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mondaymonday 在 theurbanrhapsody.com Facebook 的最佳貼文
Here is a challenge for you — instead of rumination, aka negative self-talk, flip the table and say nice things to yourself. You might find it silly reading this, but positive self-talk is a powerful tool to increase your self-confidence and curbing negative emotions. 🌻
Although positive self-talk comes naturally to some, most people need to learn how to cultivate positive thoughts and dispel the negative ones. With practice, it can become more natural to think of good thoughts rather than bad ones.
Banishing your inner critic and learning how to have productive, positive internal conversations has no downside. It is a practical step toward bettering yourself and improving your sense of self-worth.
#gentlereminder #mondaymonday
@ Kuala Lumpur, Malaysia
mondaymonday 在 Rodiahamir.com : Lifestyle Blogger Facebook 的精選貼文
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Monday Monday. 506 likes · 7 talking about this. Clothing for women where style and comfort come together in a very unique way #coordsforlife. ... <看更多>
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The Mamas & The Papas - Monday Monday. ... <看更多>