There are days when I wake up at 5 am feeling super energetic — ticking off my to-do list within the first two hours and there are days when I lay on my bed for the first two hours, dreading to do anything at all.
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Analysis paralysis manifests itself in the inability to decide due to overthinking the available alternatives, possibilities and data. It's one of the leading causes for project delays, exhausting project planning sessions, the gathering of unnecessary data and slow movement in the activity itself.
I've simplified this to make things easier for you guys — let me know if this was helpful? Also, if you have questions, leave it at the comment section below ⬇
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Personally guilty of doing all these things daily 🥲 Choosing my thoughts helps manage my emotions during this season of uncertainty. I hope this helps for all of you who are feeling crippled with anxiousness lately. 🤍
Thanks again @sitwithruth
for this awesome collab!! Give her a follow for more tips on mental health 🍓
#anxiety #anxietyrecovery #mentalhealthtips #mentalhealthawareness
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