關於 mermaid stretch yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

Get Active! Rise & Shine [Ep 35] | Yoga
& Pilates with Dawn Sim & Betsy Chen

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 1June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Segment 1: Dawn
Ujjayi breathing
Seated arm extensions
Seated side bends
Cat cows
Three legged Dog
Low Lunge
Half Split

Sun Salutations x 8

Big Toe Standing pose
Standing Pigeon
Dancer pose
Crescent Lunge
Humble Warrior

Segment 2: Betsy
Supine Single Leg Toe Taps
Double Leg Toe Taps
Deadbug
Double Leg Stretch

Lift and Lower (One Leg Bent)
Teaser

Swimming Prep
Planks
Inchworm
Push Up

Seated Mermaid Stretch

Enjoy the programme!

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

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Trying to be a "mermaid" 😂 thats what this pose is called. How often do you stretch? Ill be honest I need more of it. Im glad during this time I was forced to release the tight muscles. Final yoga session with my tinkerbell @atiliaharon who led a calming class for us @underarmourmy girls. It was magical doing getting in tune with our breathe and body next to the waves. Thank you Lord for this lovely day. Blessed. 🙏

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This video can be transitioned over from the pigeon pose video to the mermaid pose. This is a really yummy and fun pose to do.

I know this is definitely one of my go to poses when I’m at the beach.

Option to use blocks and straps to help you get into a good alignment of the pose and help to deepen the stretch.

Pigeon pose: https://youtu.be/deESvLZGMls