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Bathrobes and bare feet.👕 Best way to work creatively on @kapowballs while comfy at @elementkualalumpur. Thank you for the fun work staycation Element! 😍
#elementkualalumpur
#LinoraFitcation
#Staycation
#GoldenTriangle
#KapowBalls
Nothing like a cup of coffee first thing in the morning up in the sky! @nessalow91 and i are taking a sister staycation to brainstorm on Kapowballs. Element Kuala Lumpur was my first choice, where its peaceful and yet strategically located in KL. Bliss!
#LinoraFitcation
#ElementKualaLumpur
#GoldenTriangle
#KualaLumpur
#TraceRestaurant
Here's a takde selipar pool workout i did at @HarrisDenpasar, with the Sun and birds chirping while sweating, perfect :) Seriously resistance bands are one of my favourite things to use while travelling! You can do a workout anywhereeee. Thanks @Sanctbandglobal.
Instead of going for reps, you can also go for time 30-40secs each exercise for 4-5 rounds. Have fun :)
Squat To Bicep Curl 15 reps
Lunge To Chest Press 15 reps
Pushup To Leg Lift 12 each side
Kickbacks 12 each side
Shoulder Low FacePull 15rep
Tricep Kickback 15 reps
#LilowFitness
#LinoraFitcation
#UnderArmourMY
#OptimumNutritionMY
#HarrisDenpasar
#WorkoutVideos
#HarrisHotels
#PoolWorkout
#FitnessVids
#Travel
#Bali
