關於 lemon chicken zucchini pasta ，我們在網路上蒐集到這些相關的討論、資訊與評價

夏天真的來了啊～～這兩天又開冷氣了～～～

✨【夏日料理】開胃不流汗料理之新加坡海南雞飯
➡️ https://vivitomdays.com/hainanese-chicken-rice/
　
#海南雞飯 的雞是吃冷的，所以可以提早先做好
做法也很簡單也不用站在爐子邊流汗
所以就是適合夏天又適合懶人又適合孕婦ＸＤ

話說
因為老公真的無敵愛 #YABIKitchen 的海南雞
我下午跟他說晚上我要做海南雞飯
他還直接點菜，指定要我炸蔥酥（我們家沒薑）
然後特地到全聯去買看有沒有海南雞的辣醬（當然沒有）（買了 #鵝油辣椒）（他快被辣瘋）

還好我冰箱裡還有一罐之前在香港買的煲仔飯醬油拿來沾
也在抽屜裡翻到一包海南雞飯的調料包（直接跟米一起煮）
全部完成之後再配上上禮拜做的涼拌小黃瓜
整個配在一起也是滿適合的哈哈哈哈

老公說吃起來完全又回到新加坡的巴煞吃午餐的感覺啊～～
　
☀️☀️☀️☀️☀️ 更多夏日清爽料理底加 ☀️☀️☀️☀️☀️

🍹【夏日料理】外婆的味道之涼拌酸辣小黃瓜
https://vivitomdays.com/pickled-cucumber/

🍹【夏日料理】原來是四川來的蒜泥白肉啊
https://vivitomdays.com/sliced-pork-belly-with-garlic-sauce/

🍹夏日櫛瓜義大利麵 Gluten Free Zucchini Pasta
https://vivitomdays.com/zucchini-pasta/

🍹【夏日料理】涼拌茄子
https://vivitomdays.com/aubergine-with-garlic-dressing/

🍹【夏日料理】越南春捲
https://vivitomdays.com/vietnamese-spring-roll/

🍹【夏日料理】冰涼涮嘴之電鍋滷豆乾
https://vivitomdays.com/stew-tofu/

🍹【夏日料理】超快速小菜之涼拌雞絲蘿蔔
https://vivitomdays.com/pickled-cucumber-with-chicken/

🍹【夏日料理】番茄冷湯
https://vivitomdays.com/cold-tomato-soup/

🍹【低醣料理】嫩煎香檸雞排
https://vivitomdays.com/crispy-lemon-chicken/

🍹清爽一夏 泰式清蒸檸檬魚＋厚切香茅豬
https://vivitomdays.com/thai-lemon-fish/

最近米太都忙於跟客戶開會設計Private Dinner 的食譜而餘下大部分時間都忙於做食譜測試。雖然每天生活都很忙碌，但活著不就是要活得快樂嗎？米太現時每天都活在當下喔！能將夢想成真真的是很感恩喔☺️☺️☺️☺️

Sat Private Dinner Menu

湯 Soup
南瓜甘筍濃湯配鲜淮山泡沫流心蛋 butternut and carrot soup with fresh yam foam, poached egg

前菜 Starter
紅菜頭鞑靼沙律 beetroot tartare

龍蝦湯泡檸檬蓉配海胆鮮尤粒
lobster bisque foam lemon purée with urchin and calamari

主菜 Main Course
慢煮栗子蓉雞卷配紅椒汁
sous vide chicken roll with chestnut stuffing, red bell pepper sauce

犬牙魚柳粗麥青瓜粒芫荽青醬皮蛋蓉
toothfish fillet, wheat semolina pasta, zucchini, coriander pesto and preserved egg purée

甜品 Dessert
檸檬梳乎厘，羅勒雪糕
lemon souffle, basil ice cream

#米太
#私房菜
#活在當下
#有一班伙伴
#法國菜好好玩
#新組合新火花喔
#今次製作14人的餐
#每道菜式都經過試驗
#米家小廚房Micskitchen
#做得未算最好要多多包容

• Momo peach 🍑 Sorbetto ice with a sparkling Spumante as aperitivo.. 😇

• Tromboncino from Liguria 🇮🇹 but grown in Japan. Trumpet Zucchini Squash being prepared for recipes here ..

• Pane Carasau (Guttiau) musica sheets bread from Sardinia Italy. サルデーニャ島伝統パンカラザウ. With a dip of Artichokes, Tuna & Togarashi peppers.

• Chicken Liver Mousse with Mini local Figs cooked in Red Wine 鶏のレバームース ミニイチジクの赤ワイン煮込み. Served with some Crostini toasted bread on the side.. This shop is amazing for Italian in Fukuoka 🇮🇹🇯🇵. The other dishes are more Sardinian Italy based, quite traditional too.. This particular recipe is more Tuscan, suddenly reminds me of the Lardo di Colonatta I eat in Italy, which are served differently than the basic recipes in HK. 😋😋😋

• 🇯🇵 🇮🇹 イタリア サルデーニャ島風 クルルジョネス パスタ Sardinian Island style #Culurgiones pasta ¥1,660. This version is filled with the local Pecorino Cheese, Potatoes, Herbs & with a Tomato Sugo sauce. There is a reason why I never want to leave Fukuoka/Kyushu. It’s food produce & also restaurant concepts are almost endless. According to my research, some Italian or French restaurant owner Chefs here think that after their own experiences training or living overseas, they think Kyushu is also a similar very large Island with other smaller off islands 🌴, almost like some regional places in Europe. So they will try to use local produce here to emulate the same concept, if not better~! @Michelinguide 😋😋😋

• Sardinian #Seadas Pastry with soured Cheese, Lemon zest, Bitter Orange Honey 苦いオレンジ蜂蜜, Vanilla Ice Cream ¥1,000. Great to find this recipe in Fukuoka 福岡 too.

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(

這天是一年中白晝最長的一天,氣溫節節高升，當季瓜果可除濕解熱。

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Ingredients:

1 green zucchini
1 yellow zucchini
1 chicken breast
1 small bowl small tomatoes
1 small bowl fresh basil
100g dried tomato
2 garlic cloves
Italian spice a little
Rock salt proper amount
Appropriate amount of black pepper
4 tbsp of olive oil
Half lemon juice
Coarse-grained sauce

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食材：

綠節瓜1條
黃節瓜1條
1小匙鹽
雞胸肉1塊
小蕃茄1小碗
新鮮羅勒1小碗
番茄乾100g
蒜瓣2個
義大利香料少許
岩鹽適當量
黑胡椒適當量
橄欖油4 大匙
檸檬汁半顆

步驟：
1.節瓜洗淨，去除頭尾，連皮刨成長條絲狀，雞胸肉水煮後撕成絲狀
2.製作醬料：醬汁食材放入果汁機或使用調理棒打成醬，打成粗顆粒的醬料，即可
3.醬料拌勻節瓜絲，靜置１０分鐘或是冰鎮十分鐘，撒上一點辣椒粉與新鮮羅勒即可以享用


更多影片：
北非蛋：https://youtu.be/NV7OARDsM0E
FACEBOOK： https://www.facebook.com/C2FoodChannel/

#櫛瓜 #沙拉麵 #Zucchini

作菜時的聲音
音フェチ
料理音

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Here's another weight loss recipe to guide you through a healthier living; Garlic & Chilli Zucchini Pasta! Why is this recipe so light and low in calories? Because 100g of whole-wheat pasta has 124Cals, whereas 100g of Zucchini only has 17Cals!

INGREDIENTS (Serves 2)
1) 2 medium Zucchinis
2) 2 Garlic cloves
3) ½ cup fresh Basil Leaves
4) 2 tsp. Olive Oil
5) Juice from ½ Lemon
6) Salt & Pepper, to taste
7) 1 pinch Red Chilli Flakes
8) 10 Shrimps
9) 4 pieces Ham / Chicken Rolls
10) A handful of Cherry Tomatoes
11) 1 tbsp. Parmesan Cheese

Watch the video for step by step guidance. Try it and share your pictures with me on Facebook and Instagram. All the best! xx