Good afternoon.. How are you friends.
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⚖️ Sometimes we can make really simple dietary substitutions that have big impacts on our health. 💪🏼
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1️⃣ For example: We can substitute egg whites which are basically just protein for whole eggs 🍳 which help us attain our daily value for choline, vitamin B12, selenium, and contain lutein and zeaxanthin, two carotenoids found to help boost brain processing speed by up to 20% (I give you many other tips for boosting brain processing speed in my book Genius Foods).
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2️⃣ Or swapping out roasted nuts, which usually are actually fried in unhealthy oils made doubly unhealthy by the heating process (unless they are specifically labeled 'dry roasted').
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3️⃣ Or ditching canola oil, which is toxic (and specifically shown recently to impair cognitive function in a mouse model of Alzheimer's disease) in favor of extra-virgin olive oil, which is full of powerful phytochemicals like oleocanthal which has strong anti-inflammatory potential—good for every organ in your body!
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4️⃣ And finally, white onions for red onions. White onions are GREAT, but red onions are better, shown to possess significantly stronger anti-proliferative and anti-migratory behavior due to the anthocyanins they contain. I'm all about more nutritional bang for the buck!
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❓What are your favorite swaps? Let me know! And tag a friend who would benefit from this. 🙌🏼👇🏼
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ketosis vitamin d 在 Take Vitamin D on Keto - This is What Happens - YouTube 的推薦與評價
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