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關於 ketoaf ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在ketoaf這個產品中，有6篇Facebook貼文，粉絲數超過9,978的網紅Enoch 以諾 Ulysses Jr. Fitness，也在其Facebook貼文中提到， - 🌮自製 生酮 墨西哥 歐姆蛋。 ✅材料： 1. 牛絞肉 2. 蛋 3. 胡椒 4. 孜然粉 5. 紅辣椒粉 6. 鹽 ✅外加自製莎莎醬+酪梨醬 ＊拍照不佳請見諒😅 #ketodiet #keto #lowcarb #ketolife #ketolifestyle #ketogenic #...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

ketoaf 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的最讚貼文

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2020-08-24 18:17:00 有 8 人按讚
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-
🌮自製 生酮 墨西哥 歐姆蛋。

✅材料：
1. 牛絞肉
2. 蛋
3. 胡椒
4. 孜然粉
5. 紅辣椒粉
6. 鹽

✅外加自製莎莎醬+酪梨醬

＊拍照不佳請見諒😅

#ketodiet #keto #lowcarb #ketolife #ketolifestyle #ketogenic #ketosis #ketorecipes #ketoweightloss #ketofood #ketomeals #lchf #ketogenicdiet #weightloss #ketofriendly #ketotransformation #weightlossjourney #lowcarbdiet #healthyfood #ketofam #ketocommunity #ketoaf #healthylifestyle #diet #fitness #lowcarbhighfat #ketodinner #intermittentfasting #ketobreakfast #生酮飲食 @ Home Sweet Home

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
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ketoaf 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的最佳解答

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2020-08-18 11:10:30 有 11 人按讚
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🥙健康又營養的生酮自製墨西哥餐
🧆🧆🧆

#keto #lowcarb #ketodiet #lchf #ketolife #ketosis #weightloss #ketolifestyle #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #ketofriendly #ketotransformation #healthylifestyle #ketoaf #paleo #intermittentfasting #glutenfree #ketocommunity #healthy #ketofam #diet #lowcarbdiet #bhfyp

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
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ketoaf 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的最佳解答

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2020-08-06 12:52:10 有 22 人按讚
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這位是去年年初的學生，計畫期間從94kg ⬇️82kg，今年自主執行肯定又更低了。
當初一直讓他低碳飲食甚至到斷食生酮都執行。目前他已經自己懂得如何訓練和執行營養配置來繼續朝著他的目標前進。
.
.
前兩天看到某營養師發文也引用了1988年的文獻說明胰島素並非肥胖的關鍵，碳水化合物不會造成肥胖，因為碳水要轉換成脂肪很費力的認知。30年前的文獻來2020年下定論，相差35年這中間早就有無數更進階的研究認知胰島素就是關鍵，不然也不會有胰島素抗阻而造成肥胖症以及延伸成代謝疾病群。我只能說那位營養師完全沒有在更新知識，很可能認為一般人不會去追求證或自己做功課找正確答案與知識吧？
.
.
舉例來說；每日2000卡的甜甜圈 vs. 2000卡的牛排或鮪魚，那樣會造成血糖飆升造成胰島素阻抗而肥胖呢？
.
.
我想這答案應該很明確了。
實際執行與實驗好過一些冷清清的論文和理論。
.

#ketodiet #keto #lowcarb #ketolife #ketosis #ketolifestyle #ketogenic #ketoweightloss #ketorecipes #lchf #ketofood #ketomeals #ketogenicdiet #weightloss #ketotransformation #ketofriendly #weightlossjourney #lowcarbdiet #ketofam #ketocommunity #healthyfood #ketoaf #healthylifestyle #lowcarbhighfat #fitness #diet #ketodinner #intermittentfasting #ketobreakfast #bhfyp

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
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ketoaf 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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ketoaf 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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ketoaf 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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ketoaf 在 #ketoaf - YouTube 的推薦與評價

The Best Easy Keto Recipes #33 | Keto Diet | Low Carb ❤️ · KetoMania. KetoMania · 8 views 4 months ago ; Keto Long Island Iced Tea · Cocktail ... ... <看更多>

ketoaf 在 5 minutes pizza #ketoaf . You'll need: • 1 egg • 3 tbsp almond ... 的推薦與評價


Microwave Dishes · < 5 minutes pizza #ketoaf . You'll need: • 1 egg • 3 tbsp almond flour • pinch of salt • pinch of baking powder • 1 tbsp olive oil Toppings ... ... <看更多>

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