清爽水嫩 - 義式可可燕麥奶酪
有乳糖不耐症的朋友,難以盡情享用一些牛奶類的甜品,不過在植物奶盛行的風潮下,大家不妨可以考慮為家人或好友,製作這份極為簡單,十幾分鐘就能輕鬆完成,這樣一份幾乎零脂肪,清爽水嫩的植物性奶酪。
我是直接選用市售燕麥奶製作,如手邊有自製植物奶也可直接替換。配方中我採用的是一般細白砂糖,但如果你正處於生酮飲食 (KETO Diet) 的朋友,細白砂糖可自行替成換熟悉的甜味劑,基本上並不影響吉利丁的凝固性。唯一會干擾吉利丁凝結的是加熱溫度與酸性物質,但在這份配方裡並無這個問題,你只須留心加熱溫度。最適宜加入吉力丁的溶液溫度大約落在70℃左右,並且滾煮到80~85℃,它才會產生凝結作用。
[ 材料 ] – 完成5杯 (容量100ml)
植物性燕麥奶:540克
無糖可可粉:10克
細白砂糖:45克
吉利丁粉:7克
[ 做法 ]
厚底鍋內倒入植物性燕麥奶及無糖可可粉,全程保持中火穩定加熱,加熱中適時以手持打蛋器混拌,加速可可粉均勻溶解。
一旁將細白砂糖與吉利丁粉預先混合均勻備用。如果你想做的是原味燕麥奶,砂糖可減至40克,或想用其它適合生酮飲食的粉狀糖 (如椰糖、羅漢果糖…)等重取代亦可。
等待鍋邊開始出現滾沸現象 (參考溫度80~85℃),隨即將預拌好的【砂糖吉利丁粉】一次性加入,並隨即以手持打蛋器攪勻開來即可離火。
離火後再依使用承裝容器的耐熱性,再決定倒入時機。「傳統鮮奶酪」一般可在溫度約莫50℃時倒入容器,不過這份配方並使用非傳統鮮奶或鮮奶油,因此缺乏天然乳化油脂,因而建議等待溫度降至25℃,倒入容器前再次攪動均勻後再注入,可避免出現沉澱分層。
接續容器不加蓋直接移入冰箱冷藏,等待降溫定型 (大約4小時) 即可享用,或加蓋防乾繼續冰藏。
TIPS:
吉利丁對應液體用量,在在影響著成品質地,增加用量固然可加速凝固效果,但吃起來卻易帶有橡膠感。使用砂糖作為甜味劑時,因砂糖本身有助於吉利丁凝結,因此用在這份配方使用至7克已經相當足夠,但如果預計變換成其它甜味劑 (如椰糖或其它KETO代糖),用量則可提高至8克。😃
同時也有42部Youtube影片,追蹤數超過5,150的網紅kelkeltan,也在其Youtube影片中提到,hihi my loves, i have been so so bloated lately i wanna share this product with any of you who are suffering from constipation. Naked Blend Peach Deto...
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「戒糖」第2集!終極答案揭曉!會瘦?靚?皮膚好?身體好?抗癌?
What happens if you start eating less sugar? Episode 2 (Ultimate answer revealed)😲
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每逢「星期二」同大家見面 😄🎉🎉🎉
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同大家分享日常生活上嘅健康小tips
每逢「星期二」有新片
健康系要靠我哋好好日日經營
希望大家都可以將健康嘅訊息傳俾你關心嘅人
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If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
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