關於 kapittips ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hiiiii! Boat pose is one of the struggles in class if you have a sharp tailbone. Ideally you'll want the spine lengthened, the inner thighs engaged, the core and hip flexors fired up. ⠀
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Weakness in some of these areas, or tightness in hamstrings (for straight leg version) can cause the weight to roll towards the tailbone. For some students it's a structural issue.⠀
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Give these modifications a try! For the block option ideally 2 blocks, or maybe more depending on butt size hahaha⠀
➡️ Swipe left for ways to modify high boat to low boat transition⠀
➡️ Swipe again for more challenging versions⠀
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Ultimately if nothing works when everyone else is doing boat pose, you've got your favourite lolasana, L-sits, forearm planks that all target the core as well along with some other muscles! Always modify your practice to be pain free.⠀
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💡 Look up #kapittips for more posts like this or just drop me a DM if you have additional questions!

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Getting into chinstands requires a lot of patience and hardwork to build up the back muscles required. Always remember not to rely purely on flexibility for any pose. Strength is always its best friend to prevent any injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #1) Getting into Chinstand

Additional points:
Step 1: You can also do this without blocks but they're useful if you're trying this for the first time so you won't have too much pressure on the chin
Step 2: You'll need to lean forward enough so that the elbows are stacked above the wrist to give you leverage when pushing into the ground. Remember, elbows always hugged in by the sides
Step 3: This part can be quite taxing on the back so remember to warm up with puppy pose and also strengthen with locust
Step 4: This will be your variation if you're trying it for the first time! Really engage that too leg
Step 5: I really don't encourage hopping but you can take tiny hops to know how your body feels when your feet are off the ground for a second. Your alternative is to walk both feet up a wall and pick one foot off while attempting to release the other
Step 6: Remember no pressure into the lower back. You'll know if your body is not ready for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #2) What to avoid - this is based on personal experience of postures that have made it more difficult for me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #3) A flow for the core and arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogapractice #yogi #movement #workout #coreworkout #girlswholift #fitfam #fitness #yogamalaysia #klyoga #instayoga #malaysiafitness #yogatips #yogatutorial #yogatransition #yogateacher #yogajournal #yogainternational #chinstand #yoga_day_every #howtoyoga @yoga.tutorials @yoga.day.every

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Super late post about Eight Angle / Astavakrasana. Remember that even if you don't get to the end pose, you're still practising part of it. And even if you get to the end pose, there can always be an extension to it. Keep practising and yet always make your practice humble. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #1) Getting into an Eight Angle prep. This pose involves your inner thigh muscles so squeeze your legs against your arm like a pair of chopsticks 😁
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📷 #2) Transitioning from Eight Angle into EPK2. You can even add in poses like Elephant Trunk / Eka Hasta Bhujasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #3) Core exercises to understand the engagement required for Eight Angle. Draw the hips back 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogapractice #yogi #movement #workout #coreworkout #girlswholift #fitfam #fitness #yogamalaysia #klyoga #instayoga #malaysiafitness #yogatips #yogatutorial #yogatransition #yogateacher #yogajournal #yogainternational @yoga.tutorials @yogajournal