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在jumplunges這個產品中，有3篇Facebook貼文，粉絲數超過82的網紅中田奈沙（なかだなさ）Nasa Nakada，也在其Facebook貼文中提到， Training for lower body💪 @pml__official 1週間日本を留守にして帰国直後の下半身トレーニングは死ぬかと思った😂 4.5日は筋肉痛でした笑 * #奈沙の何目指してるのシリーズ * * ①Jump lunges / 3sets of 10reps ②Back squ...
　同時也有1部Youtube影片，追蹤數超過155的網紅NADIA HENG，也在其Youtube影片中提到，Welcome to my Youtube Channel! :) I'm so excited to share my weekly workout routine. Join me for a full-body 30-minute workout. In this session, dum...

jumplunges 在 中田奈沙（なかだなさ）Nasa Nakada Facebook 的最讚貼文

中田奈沙（なかだなさ）Nasa Nakada By 中田奈沙（なかだなさ）Nasa Nakada

2020-02-24 23:10:58 有 0 人按讚
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Training for lower body💪
@pml__official
1週間日本を留守にして帰国直後の下半身トレーニングは死ぬかと思った😂
4.5日は筋肉痛でした笑
*
#奈沙の何目指してるのシリーズ
*
*
①Jump lunges / 3sets of 10reps
②Back squats（25kg）/ 3sets of 10reps
③Romanian dead lifts（30kg）/ 3sets of 10reps
④Bulgarian sprit squats（25kg）/ 3sets of 10reps each
⑤Hip thrusts（55kg）/ 3sets of 10reps

*
*
#training #fitness #workout #pml
#pmlhiroo #bodymake #diet #health
#me #exercise #lunge #deadlift #hipthrust #squats #jumplunges
#bulgariansplitsquats
#広尾 #トレーニング #ワークアウト
#フィットネス #ボディメイク #中田奈沙
#エクササイズ #ダイエット #デッドリフト
#ピップスラスト #スクワット
#ブルガリアンスクワット #ジャンプランジ

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中田奈沙（なかだなさ）Nasa Nakada

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82 followers 76 likes "http://neutral-tokyo.com/models/nasa-nakada"
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jumplunges 在 中田奈沙（なかだなさ）Nasa Nakada Facebook 的最讚貼文

中田奈沙（なかだなさ）Nasa Nakada By 中田奈沙（なかだなさ）Nasa Nakada

2019-11-25 23:03:55 有 0 人按讚
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Training💪
@pml__official
初めてHip thrustやったので
BGMはHIPにしました😜
目指せ桃尻🍑
*
#奈沙の何目指してるのシリーズ
*
①Romanian dead lifts（30kg）/ 3sets of 10reps
②Hip thrust（25kg） / 3sets of 10reps
③Jump lunge / 3sets of 20reps each
④Lat pull down / 3sets of 10reps
⑤Rowing（40lbs×2, 50lbs×2） / 4sets of 10reps
⑥Plank / 3sets of 1min
*
*
#training #exercise #workout #me
#bodymake #pmlhiroo #diet #fitness
#romaniandeadlift #rowing #hipthrust
#latpulldown #plank #hiroo #rowing
#jumplunges
#トレーニング #ジム #pml広尾
#エクササイズ #フィットネス
#ダイエット #ボディメイク #中田奈沙
#腹筋 #プランク
#デッドリフト #ラットプルダウン
#ヒップスラスト #桃尻

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中田奈沙（なかだなさ）Nasa Nakada

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82 followers 76 likes "http://neutral-tokyo.com/models/nasa-nakada"
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jumplunges 在 Linora Low Facebook 的最佳貼文

Linora Low By Linora Low

2019-01-27 17:57:43 有 32 人按讚
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This is how you kill your legs on a weekend. Throw in some plyometric moves like jumping lunges with or without dumbbells at the end of your workout. How many can you do, the minimum I had to hit was 15 per leg. Ouchh.
.

Wearing the new Under Armour Malaysia Perpetual matching set. Those prints... aren't just prints – they are interlocking layers of fabric working like super-smart puzzle pieces to help enhance muscle alignment and mobility exactly where I need it for all my movements. 😉 know your clothes tech!
.

#UnderArmourMY #IWill #WeWill #UAPerpetual #KnowYourClothes #LinoraGymVisits #OptimumNutritionMY #FitnessLeagueMY #LilowWellness #JumpLunges #LegWorkout #Plyometrics

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Linora Low

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Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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jumplunges 在 NADIA HENG Youtube 的最佳解答

NADIA HENG By NADIA HENG

2020-06-24 21:56:37 有 279 人看過 有 13 人喜歡
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Welcome to my Youtube Channel! :)

I'm so excited to share my weekly workout routine. Join me for a full-body 30-minute workout. In this session, dumbbells are optional.

Set 1 & 3
Burpees
Inch worms
Mountain climbers
Side Step Planks

Set 2 & 4
Jumping jacks
Pulse lunge
Jump lunge
Pulse lunge

Subscribe and hit the notification bell so that you never miss a workout!

Follow me on INSTAGRAM: @nadiaheng
WEBSITE: www.nadiaheng.com

Disclaimer:
I'm not a certified personal trainer, just a fitness enthusiast who has been working out almost daily for the past decade and loving it! :)

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NADIA HENG

About author
Welcome to my channel! I'm Nadia Heng, a full time emcee, virtual host, TV presenter. I proudly represented Malaysia at the Miss World pageant in 2010 and have now finally ventured into the world of vlogging! I look forward to sharing my take on all things beauty, fashion, food, homeware, books, and more! For Business Enquiries: [email protected] We can also connect on Instagram: @nadiaheng Website: http://www.nadiaheng.com Subscribe if you like! :D
155 subscribers 37983 viewes
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