We are back in popular demand~ We will be LIVE this Friday! Join @evolvewithmarcus and I for a chat on GLUTEN once again. This time we will be on Zoom and FB live 💻
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We often see gluten-free labels in supermarkets and menus. Have you ever wonder what is gluten? What are some effects of gluten does to the body if you are gluten intolerant?
We might be intolerant to gluten but aren’t aware of it too. Come, find out more and know more about your body!
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The session is live and FREE for all. Do say hi and join us on Friday night :) DM for the zoom ID and password! See you 💕
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#glutenfree #gluten #livewitushuyi #shuyiwellness #fblive #zoom #health #wellness #instagood #malaysia
#culinarynutrition #nutritionalmedicine #nutritionalmedicinepractitioner #instawellness
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Let’s talk about food! Get chatty with me and @bakedkl for a online @mybabytaitai yamcha session where we are gonna talk about Gluten, which is a group of protein mainly found in grains.
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Is gluten a friend of foe?
Should we hop on the gluten-free trend or should we get to know our body better to find out if this diet works for us?
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Are you ready? Come ride with us tomorrow at 2:30pm (details on the poster) ✨
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Not sure how to tune in with us? Slide into my DM and we will guide you there. See you tomorrow! 👋🏻
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#gluten #bakedkl #livesession #babytaitaiyumchar #babytaitai #glutenfree #shuyispeaks
#shuyiwellness #culinarynutrition #nutritionalmedicine #nutritionalmedicinepractitioner #instawellness
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上個禮拜打完拳之後全身肌肉十分酸痛,兩日後我去 @fivez_fitness_wellness 試咗全港首個《極地冷凍艙》❄️
呢個全身冷凍療法於攝氏-94C-149C進行,透過極低溫,刺激大腦令身體自我消炎,解除關節炎症。除咗可以舒緩運動後肌肉酸痛之外,仲可以強化體能、促進血管收縮、加速血液循環、舒緩疼痛、肌肉緊張、風濕病等問題。同時仲可以燃燒熱量,
每次消耗500-800卡路里!
成個過程總共2分鐘,事前教練會提供手套,襪等保暖衣物,進行時教練會喺艙外每10-15秒同你傾計,確保狀態一切安全。我覺得頭嗰30秒係最難熬,因為身體需要短時間適應低溫,過咗30秒後就會好好多。
完成後你會感受到身體肌肉酸痛即時消除,皮膚將剛才嘅冷空氣鎖緊,嗰種感覺好特別,除咗個爽字我諗唔到其他形容詞😅舒服到就連我呢啲超級怕凍嘅人都上咗癮😍
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#fivez #fivezfitnesswellness #極地冷凍艙 #全港首個 #消除疲勞 #舒緩肌肉酸痛 #運動修復 #疼痛管理 #燃燒熱量 #keepfit #fitness #wellness #instafitness #instawellness #gym #workout #fitnessgirl #fitnesstips #instaworkout
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